<?xml version="1.0" encoding="UTF-8"?>
<!--  generator="ewebcreator"  -->
<rss version="2.0">
<channel>
<title>Home Remedies Information and Resources | Remedies, Snoring Remedy, Gout Remedy | Heartburn Remedy, Adventure Outdoorss, PMS Remedy</title>
<link>http://www.TheRemedyPad.com/article.xml</link>
<description><![CDATA[Remedy Articles and Information  - Useful Articles related to Remedies: Snoring Remedy, Gout Remedy and much more.]]></description>
<pubDate>Thu, 11 May 2006 16:21:36 -0400</pubDate>
<generator>http://eWebCreator.com</generator>
<language>en</language><item>
	<title>Herbal Remedies To Prevent Travelers Diarrhea</title>
	<link>http://www.TheRemedyPad.com/info/Herbal-Remedies/Herbal-Remedies-To-Prevent-Travelers-Diarrhea.html</link>
<pubDate>Thu, 11 May 2006 16:21:36 -0400</pubDate>
<category>Herbal Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Herbal-Remedies/Herbal-Remedies-To-Prevent-Travelers-Diarrhea.html</guid>
	<description><![CDATA[Travelers visiting many tropical, sub-tropical and developing countries run an increased risk of suffering a gastrointestinal illness. These are usually caused by bacteria, parasites and viruses. The microscopic bugs at the top of these rather gut wrenching (for all the wrong reasons...) charts are E Coli, the staphylococci, shigella and salmonella species, campylobacter jejuni, cryptosporidiosis, and hepatitis A.
Infected food is the biggest culprit, with water coming in second. Ice cream, cocktails served in re-used coconut shells, raw seafood, ice, and food from street vendors are potential risks that can interrupt your adventure with less salacious memories to pass on to family and friends.
The nausea, stomach cramps and diarrhea from such acute infections usually sorts itself out after a few days (unless of course you have contracted hepatitis A, or something like giardia). Certainly, if you are unlucky enough to be sick after a few days, you should see a doctor.
Fortunately, there are remedies you can take that will strengthen your immune and digestive system and hopefully give your body a better chance at dealing with its new environment. The herbs I describe below would make an excellent travelers mix. The best form to take them in would be as a tincture, which can be made up by going to a local herbal dispensary if you have one in your area, or alternatively, a local herbalist.
Astragalus (Astragalus membranaceus)Astragalus is a good anti-viral, anti-bacterial, and anti-microbial. The polysaccharides in it support the immune system. Astragalus increases the activity of phagocytes, natural killer cells, and the levels of antibodies in the blood.
Picrorrhiza (Picrorrhiza kurroa)This is an Ayurvedic herb that is best given in low doses, as higher doses can cause diarrhea and flatulence in more sensitive people. Its a bitter herb, so it stimulates the digestive system. It is also anti-malarial, supports the immune system, and protects the liver. Picrorrhiza encourages all aspects of the immune system, such as B and T cell activity, and the activity of phagocytes. This herb is used in Ayurvedic medicine for liver related problems and immune problems.
Goldenseal (Hydrastis Canadensis)Goldenseal is a gut antibiotic, which for example helps reduce adhesive e coli, and encourages some immune functions of the body. For example, berberine, which is one of its active constituents, has been shown to increase the activity of macrophages, which digest bacteria and viruses. Barberry also contains berberine, so more information on this very valuable constituent is below. Goldenseal, being a bitter herb, it is also good for the digestive system. If you are pregnant or suffer from hypertension, however, you should not take goldenseal.
Barberry (Berberis Vulgaris)Berberine, one of the active constituents in this herb is an anti protozoic, which helps protect travelers against giardia, leishmania, and treponema pallidum. Other notable effects of berberine are its activity against giardia, dysentery, and candida, as well as the cholera vibrio. The active constituents berberine and palmatine are also anti-bacterial. And berbamine, which like berberine is an alkaloid, is a strong anti-bacterial which seems to work by increasing white blood cells and platelets. The constituent palamtine is a uterine stimulant, however, and as such pregnant women shouldn't take this herb. Barberry is another gut antibiotic, but it is also anti-malarial (though no self-respecting herbalist would recommend anything other than doctor's treatment if you do contract malaria).
Echinacea (Echinacea purpurea or augustifolia)Echinacea is an immune stimulant. Its main active constituents are the polysaccharides and the alkamides (especially the isobutylamides), which are both immune stimulating, and the polyaceytlenes, which are antibacterial, anti-viral, and anti-fungal. Echinacea supports the activity of phagocytes, which are part of the immune system, and is also considered anti-viral and anti-microbial. One of the ways echinacea appears to work is by inhibiting the action of the enzyme hyaluronidase. This enzyme is used by micro-organisms to break down the connective tissue that prevents them from entering and spreading through the body. For these reasons, it is excellent as part of a travelers remedy mix.
These remedies are not designed as a prophylactic, like a vaccine. They work on the principle of giving your body an increased chance at staying healthy. But nothing replaces common sense. Wash your hands before eating. Don't drink ice or from water bottles where the seal has been broken. Drink cocktails in glasses, not cute but probably old coconut shells. Don't eat anything fresh that you can't peel. Don't eat ice cream or drink unpasteurized milk. Be wary of eating from street vendors. Some people do, and are fine. But they are a risk factor with gastrointestinal upsets. Its a good idea to pack some oral hydration salts as a precaution.
But above all, enjoy your holiday!
Refrences: C Fisher &amp; G Painter, Materia Medica of Western Herbs for the Southern HemisphereClass notes from Ses Salmond, certified Natural Therapist and Herbal Medicine teacher]]></description>
</item>
<item>
	<title>Puffy Eyes Remedies</title>
	<link>http://www.TheRemedyPad.com/info/Remedies/Puffy-Eyes-Remedies.html</link>
<pubDate>Thu, 11 May 2006 16:20:26 -0400</pubDate>
<category>Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Remedies/Puffy-Eyes-Remedies.html</guid>
	<description><![CDATA[The first thing I want to point out is that everyone's body is different. Wouldn't it be boring and bizarre if we were all the same :) So the suggestions I am giving are what has, and has not, worked for me.
I have had what is commonly referred to as puffy eyes or bags under the eyes since I was 26; I am now a 34 year old male in very good shape. I've always taken pride in my appearance, so when I started to have daily baggy eyes, it became a concern to me. Naturally, I searched the internet for resources and suggestions. Most of the one's I found said to try putting ice cubes, cucumbers, tea bags, steak or a cold spoon on the problem area. I even came across a couple of suggestions to try Preparation-H :) I have read that the Preparation-H suggestion was actually dangerous, so don't try that.
Which of these worked and which one's didn't? I should also note that I have tried a number of inexpensive, as well as expensive, creme's that are supossed to help puffy eyes. These creme's are usually found at pharmacies and online health and beauty websites. None of these creme's helped me one bit. What has worked best for me is tea (black tea) bags.
What you do is boil water and put 2 tea bags in like you would if you were going to make tea. After brewing for 5 minutes, take the tea bags out...ring out the liquid...and now put them in the freezer. You need to have them cool, but not frozen. I say keep them in the freezer for 10-15 minutes. Now lay down and apply the tea bags over the puffy areas under your eyes.
I try to leave them on for 15 minutes, turning them over 1/2 way through. After, make sure you rinse off any residue with a cold damp tissue or face cloth.
I find this has helped reduce puffiness, but is no cure. I am strongly considering seeing a certified Plastic Surgeon to get a professional opion on how to more permanently get rid of the excess fat under my eyes.]]></description>
</item>
<item>
	<title>Acid Reflux: Cause and Natural Remedies</title>
	<link>http://www.TheRemedyPad.com/info/Remedies/Acid-Reflux--Cause-and-Natural-Remedies.html</link>
<pubDate>Thu, 11 May 2006 16:19:39 -0400</pubDate>
<category>Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Remedies/Acid-Reflux--Cause-and-Natural-Remedies.html</guid>
	<description><![CDATA[Natural stomach acid is in your stomach for a reason. The actual acid is not the cause of acid reflux disease. It is not a nasty poison that someone put there. The acid breaks down foods and sorts them out into the right department so to speak. Proper digestion depends on the presence of adequate stomach acid while you are eating.
When you eat, food moves from the mouth through the esophagus and into the stomach to be digested. At the end of the esophagus, there is a band of muscles that open and allow the food to go into the stomach. It then closes to prevent the food and acid from coming back up into the esophagus. Many people experience acid reflux when foods or digestive juices escape the stomach and come back up through the esophagus.
To make sure your stomach has enough acid at mealtimes, make sure you chew your food thoroughly. Getting saliva mixed into the food as you chew will get the digestion process off to a good start.
Snacking throughout the day causes the stomach to pump out acid gradually instead of saving it for mealtimes when it is needed the most. It is best to not eating closer than three hours apart. For example - if you eat breakfast at six a.m. and lunch at twelve p.m. then a snack at nine a.m. would be fine.
Next, make sure you do not drink too much liquid while eating a meal. Too much liquid dilutes the necessary acid in the stomach. The best policy is to drink a glass of water 30 minutes to one hour before or after your meal, with only a few ounces consumed during the meal. After you have eaten, one hour or two feel free to guzzle down all the pure natural water you want.
Another cause of acid reflux comes from eating large meals. This increases pressure on the stomach causing the stomach contents to be forced out and up into the esophagus. You will need to give your body at least two hours to digest your food properly. In addition, never ever lie down immediately after eating a large meal.
To avoid overproduction of acid eat smaller portions of food at each meal. It would also help a lot to eliminate any fried food or food that contains refined sugar, or caffeine.
Obesity can also increase abdominal pressure, and your risk of suffering from acid reflux as well. If you are overweight, cutting back on the amounts of food that you eat at each meal, and exercising daily should put you on the right path to helping you shed a few pounds.
Acid reflux is caused in some people when the sphincter muscle at the end of the esophagus becomes weak or does not close correctly. Prescription drugs, certain foods, alcohol, and smoking have been known to weaken the sphincter muscles.
Try not to use antacids since they cut down the acids you will need when you eat. Without enough acid, your stomach is unable to do its job of breaking down the food into the various nutrient components.
Inadequate digestion of proteins can cause the liver to increase production of low-density lipoprotein (LDL) cholesterol, which is the bad cholesterol that does the most damage to your body.
Instead of taking antacids, try the following natural approach. If you still have sour stomach in between meals try eating something that will settle it without triggering more acid production such as sauerkraut. Your stomach should relax after eating sauerkraut in five to ten minutes.
The benefits of natural solutions are they normally cost a lot less, but even more important is the fact that natural solutions are a healthier alternative. They tend to reduce the possibility of becoming dependant on addictive chemical drugs.
There are also three herbs that are well known for soothing stomach muscles, which are chamomile, gentian, and ginger. If your problem does not respond successfully to natural remedies within a few days, please see your health care provider.]]></description>
</item>
<item>
	<title>Natural Remedies for Flu</title>
	<link>http://www.TheRemedyPad.com/info/Natural-Remedies/Natural-Remedies-for-Flu.html</link>
<pubDate>Thu, 11 May 2006 16:18:49 -0400</pubDate>
<category>Natural Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Natural-Remedies/Natural-Remedies-for-Flu.html</guid>
	<description><![CDATA[As the world braces itself for a potential pandemic of avian flu in the near future, people everywhere are wondering what they can do to protect themselves. As we all saw during the flooding of New Orleans after Hurricane Katrina, we cannot expect the government to handle a widespread emergency effectively. There are only small stores of Tamiflu available, and its effectiveness during a bird flu pandemic is questionable. While conventional medicine does not offer a lot of options for treating viruses, certain natural remedies are known to have antiviral effects. These remedies have often been used for centuries with little or no side effects. There are means we can learn about now in order to empower ourselves in case of an epidemic. These remedies can also be useful for the common flu we deal with each year.
During the last flu pandemic in 1918, India lost 18 million people to influenza. The herb that was credited with ending the epidemic in India at that time was andrographis paniculata. Andrographis has traditionally been used in China and India for viral and respiratory infections. Its effectiveness is being borne out by modern research. The andrographolides in this herb can enhance immune system function. It can increase the production of white blood cells, activate the lymphatic system, and stimulate the production of interferon by cells in the body. Interferon kills viruses and also stops their growth. This herb can help our own immune system fight against viruses more effectively. Andrographis is frequently combined with Siberian ginseng to increase its immune enhancing effects. This herb has been shown to be effective in fighting bacterial and viral pneumonia, which are complications that often follow the flu or a cold.
Another herb that has traditionally been used to treat viral conditions is isatis. It was commonly used in Asia recently during the outbreak of SARS (Sudden Acute Respiratory Syndrome) that they experienced. It is also used for people with other viral conditions, such and AIDS, and hepatitis C.
A commonly used herb here in the United States, elderberry, has antiviral effects, making it useful to treat colds and flus. Elderberry prevents viruses from latching on to the cells in our body, making it difficult for them to invade and start replicating.
The Chinese herbal formula, Gan Mao Ling, is frequently used to prevent colds and flu at the first signs of onset. It is most useful when taken right when a person begins to feel chilled and feverish. It has also been shown to reduce the duration of the flu once the person is already sick. Yinchiao San is another formula that can help towards the beginning of a cold or flu, right when a person starts feeling feverish with a sore throat.
Many essential oils used in aromatherapy have antiviral effects. Eucalyptus oil, lemon oil, ravensara oil, geranium oil, and thyme oil all have antiviral properties. These oils can be used in a massage blend diluted in a carrier oil, or they can be diffused in an oil burner, so that we breathe in the oils antiviral properties through our lungs. A few drops can also be added to bath water. Essential oils are some of the most potent infection fighters natural medicine. Do not discount their powers simply because they smell pretty.
Digestive enzymes, when taken in between meals, are absorbed through the intestines into the bloodstream. These enzymes can help to break down the proteins that viruses are composed of, and may help to destroy or inactivate them.
As you can see, there are many natural methods for increasing our resistance and helping to fight off influenza and other viral illnesses every day for common complaints and also in cases of an emergency pandemic.]]></description>
</item>
<item>
	<title>Natural Remedies For Common Ailments</title>
	<link>http://www.TheRemedyPad.com/info/Natural-Remedies/Natural-Remedies-For-Common-Ailments.html</link>
<pubDate>Thu, 11 May 2006 16:18:18 -0400</pubDate>
<category>Natural Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Natural-Remedies/Natural-Remedies-For-Common-Ailments.html</guid>
	<description><![CDATA[Some of the best remedies for common ailments seem to have been forgotten in today&rsquo;s society where a trip to the pharmacy can yield a medicine that will cure anything. The next time you have one of these common ailments, try doing what grandma did and take a trip to your kitchen cabinet instead of to the drug store. It will be kinder on your wallet as well as your health!
While supplements of vitamin C, D and zinc will shorten the lifespan of a common cold, a hot lemon drink is also extremely good. Cool lemon juice and honey are a great soother for a sore throat and gives the body much-needed vitamin C at the same time The juice of one lemon in a glass of water is sufficient.
When you have the cold or flu the constant rubbing of tissue on your nose and lips can cause chaffing and soreness. Try a smear of vaseline or petroleum jelly on those sore lips and nose.
A 'streaming cold' where the nose and eyes water profusely, can be inconvenient and even embarrassing but believe it or not, you can help alleviate these runny symptoms with an onion. Simply dip a slice of onion into a glass of hot water for two seconds, then sip the cooled water throughout the day. In fact, onion is a good thing to have around when you have a cold and putting half an onion on the bedside table at night can get rid of your cold symptoms because its odor is inhaled while you sleep.
For those unpleasant times when you suffer from diarrhea, two tablespoons of brown vinegar will usually fix the problem.
In addition to common kitchen products, many herbs can be used to treat ailments instead of expensive drugs. For example, if you suffer from headaches dizziness or tinnitus, you might try feverfew leaves.
The Tea Tree and Eucalyptus oils are useful for treating a variety of respiratory ailments. These are excellent for the treatment of colds and coughs. They can be massaged into the chest or burned in an oil burner to help clear the airways and prevent congestion. Tea Tree oil is a natural antiseptic and can be dabbed on cuts, bites and stings. It is often used to treat spots and pimples and when diluted with water, acts as a mouth gargle (keep in-mind it should never be swallowed).
The herb black cohosh is a powerful relaxant as well and is extremely effective in easing painful menstrual cramps. Ovarian cramps will be relieved as well as bringing on a delayed menstrual cycle. It is also effective in the treatment of arthritis, osteo-arthritis, rheumatic pain and neurological pan. In small doses, appetite and digestion are greatly improved and is very beneficial for the nervous system in general.]]></description>
</item>
<item>
	<title>Remedies for Gout Relief</title>
	<link>http://www.TheRemedyPad.com/info/Remedies/Remedies-for-Gout-Relief.html</link>
<pubDate>Thu, 11 May 2006 16:17:52 -0400</pubDate>
<category>Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Remedies/Remedies-for-Gout-Relief.html</guid>
	<description><![CDATA[There is no cure for gout, but it can be controlled and treated. Usually, the pain associated with gout will subside within 24 hours after treatment has begun. The main objectives of treatment are pain relieving and prevent future attacks of gout.
Although gout is well known, it is not a typical arthritic condition. Gout is caused by an accumulation of uric acid crystals in joints, causing joint pain and inflammation.
Colchicine is a traditional drug used since the 1800's as a treatment for gout. Although Colhicine produces desirable results, it does have side effects of nausea, vomiting, and diarrhea.
The non-steroidal anti-inflammatory drugs (NSAID) are also used to treat gout, which does not have the side effects of colhicine. Indomethacin is a widely used NSAID in the treatment of gout. Patients should avoid Aspirin and aspirin-containing products during the attack of gout.
Those people who have had multiple attacks or developed tophi or kidney stones should stabilize uric acid level in the blood. Probenecid is an important drug, which helps the kidney, eliminate uric acid. Another drug called Alopurinol is used to block the excess production of uric acid by the body. The drug of choice between these types of drugs depends upon the quantity of uric acid excreted through urine.
Zyloprim, is a potent treatment for gout, and is usually prescribe for gout patients with kidney stones or other kidney problems. This drug slows down the rate of production of uric acid by the body. The patients who took this drug showed side effects such as skin rashes and stomach upset. Both of these symptoms usually go away as the body began accustomed to the drug.
As we know, prevention is better than treatment; avoiding the intake of food high in uric acid can readily prevent the occurrence of gout. Reducing alcohol consumption is also often helpful.
Alcoholic beverages should not exceed 3 ounces per day. Reduce or eliminate the purine-containing foods such as organ meats (sweet breads, liver, and kidneys), shrimp, sardines, dried legumes, and anchovies.
There are many natural products available in the market. Incorporate flax seed or omega 3 oil into your diet to help reduce inflammation and tissue damage. Burdock root can help rid the body of acidic waste build up and help supports normal uric acid levels in the body.
If you suffer from gout, see your doctor and discuss a pain relief program and a correct diet to reduce gout occurrences. With correct treatment and diet, gout outbreaks can be well controlled.]]></description>
</item>
<item>
	<title>Causes and Remedies of Dark Eye Circles</title>
	<link>http://www.TheRemedyPad.com/info/Remedies/Causes-and-Remedies-of-Dark-Eye-Circles.html</link>
<pubDate>Thu, 11 May 2006 16:17:13 -0400</pubDate>
<category>Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Remedies/Causes-and-Remedies-of-Dark-Eye-Circles.html</guid>
	<description><![CDATA[Nine out of 10 people have dark circles under eyes, so it is quite common to have them more or less visible.
Unless there are genetically inherited, the factors that can cause dark eye circles are related to stress, fatigue, age, allergies, sun exposure and so on. The good news is there are remedies for each situation. Let's see:
Lack or poor quality of sleep. Sleep means a minimum activity for the body. It is an opportunity for rest and restoration in organs and tissues. Dermatologists recommend 8 hours of uninterrupted sleep every night. If not, blood vessels become more visible resulting in dark eye circles.
Increased fluid retention. This condition may be a consequence of internal disorder due of the blood vessels located under the eye areas can become dilated and engorged. But very often fluid retention is caused by a salt dietary or smoking. In these situations the solution is a normal diet and/or smoking cessation.
Aging. On one hand aging may produce sunken appearance. On the other hand the skin may lose its tension and firmness. You may improve your appearance using cosmetic products with antioxidant ingredients such as Vitamins A and C and green tea. Also nourish and moisturize the under eye areas using an appropriate cream.
Sun exposure. It can contribute to dark eye circles by weakening the skin and creating 'age spots'. You may use the anti aging remedies described above, plus a sunscreen use everyday.
Food allergies. In many cases, dark eye circles are a consequence of an allergic condition caused by a some food your body cannot tolerate well. If you can associate appearance of dark circles with a special food intake, you better avoid it.]]></description>
</item>
<item>
	<title>Simple Home Remedies for Gout Sufferers</title>
	<link>http://www.TheRemedyPad.com/info/Home-Remedies/Simple-Home-Remedies-for-Gout-Sufferers.html</link>
<pubDate>Thu, 11 May 2006 16:16:44 -0400</pubDate>
<category>Home Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Home-Remedies/Simple-Home-Remedies-for-Gout-Sufferers.html</guid>
	<description><![CDATA[Most people have heard of gout, but I suspect many don't know what it really is. Simply put, gout is a disease caused by excessive levels of uric acid in the blood-stream (hyperuricemia). Not everyone who has high levels of this acid their blood develops gout disease, but it does seem most do. Specifically, gout occurs when uric-acid crystals form around body joints like knees, fingers, elbows and especially big toes - in fact, for the vast majority of gout sufferers, the first sign of the disease is big toe pain! After salt-like crystals form, inflammation, tenderness, and even a reddish rash may occur around affected joints.
The disease has been noted and documented since the time of Hippocrates. Traditionally, it's been associated with exuberant living - eating and drinking well. And there is some indirect evidence to support this. For example, a long-term study noted that heavy consumers of meat and sea food were much more likely to develop gout. Additionally, significant alcohol consumption, especially in the form of beer, is also known to increase the risk of gout development.
Below are simple home remedies that may help to relieve pain and other symptoms linked to this sometimes debilitating disease. It's unlikely they will all work for or apply to you, so it may be worth experimenting with different remedies to find the ones that personally help alleviate your symptoms.
* An old study supported by a recent one and significant amount of anecdotal stories suggest drinking cherry juice may help alleviate pain caused by uric-acid crystal formation.
* Soaking the affected joint or joints in warm water, or having a warm bath, may also help.
* Drinking plenty of water may help eliminate uric acid from the body.
* Cutting back on alcohol and meat (especially red) consumption should reduce the level of digestive purines from which uric acid is formed.
* If you're overweight, slowly losing weight may also help.
* A recent study suggested taking vitamin C supplements may reduce the risk of gout attacks, so this is worth considering too.
These are just some simple remedies that may help curb gout attacks. Visit my website: http://www.gout-diet-tips.com/gout_relief/ for many more ideas.]]></description>
</item>
<item>
	<title>Common Herbal Remedies</title>
	<link>http://www.TheRemedyPad.com/info/Herbal-Remedies/Common-Herbal-Remedies.html</link>
<pubDate>Thu, 11 May 2006 16:15:36 -0400</pubDate>
<category>Herbal Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Herbal-Remedies/Common-Herbal-Remedies.html</guid>
	<description><![CDATA[People have been collecting herbs to use as medicine for centuries. Many doctors claim however that taking herbs in place of your prescribed medication is not recommended.
There has been a vast amount of information and testing with regard to herbal remedies. Herbs like vitamins are good for your body and overall health. Although the exact cause of why herbs have a positive effect on the body is not always known. Usually, herbs need to be taken over a long period to receive the benefits to you health.
Listed below is information about some common herbal remedies.
Alfalfa has been known to be effective in healing ailments such as gas pains, pain and stiffness from arthritis and ulcers. Alfalfa herb tea possesses no adverse components and is safe for all people including children.
For relief from upset stomachs, colds, bronchitis, bladder troubles, and jaundice, Chamomile is recommended. This herb is also helpful in the regulating menstrual cycle's rheumatic pains, and headaches. Chamomile has also been effective for babies with colic. In addition, it can act as an insect repellent when used properly.
Dandelion increases activity in the pancreas, liver, and spleen and contains insulin substitutes. Dandelion has a high vitamin and mineral content that is used for treating kidney and liver disorders, along with skin disease and loss of appetite.
Eucalyptus is a major ingredient in many commercial medicines such as cough and sore throat medications. These plants also contain oils that are extremely potent antiseptics. The oil may be applied locally on wounds, sores, and burns. Eucalyptus can also be used as an insect repellent.
Ginseng has been used for more than 5000 years in the Chinese culture. This herb strengthens the heart and nervous system. In addition, it builds up a general mental and physical vitality and may be effective for treating colds, coughs, gout, diabetes, headache, and backache.
Hawthorn is known to cause the dilation of the coronary vessels. An improvement has been shown in patients and is helpful in insomnia. It has been used to treat high blood pressure when taken over a period of time.
A strengthening tonic for the entire system is Strawberry. It is helpful with diarrhea, night sweats, liver complaints, gout, and jaundice. Strawberry is used internally for weak intestines and is also used for enema.
The above herbal remedies listed above are general guidelines. If an herb does not agree with you or if you feel adverse effects, discontinue using the herb. The information contained in this article is not intended to replace the services of a physician.]]></description>
</item>
<item>
	<title>Home Remedies for Babies</title>
	<link>http://www.TheRemedyPad.com/info/Home-Remedies/Home-Remedies-for-Babies.html</link>
<pubDate>Thu, 11 May 2006 16:15:07 -0400</pubDate>
<category>Home Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Home-Remedies/Home-Remedies-for-Babies.html</guid>
	<description><![CDATA[NOTE: Before trying any home remedy or across the counter medicine, everyone should first check with a physician, especially when a baby or young child is concerned.
Most parents pick up ideas to help with common ailments that their infants and toddlers may suffer such as diarrhea, constipation, croup, or colic. A few home remedies can increase the child&rsquo;s comfort level, and at times even eliminate the problem temporarily.
An old Cherokee treatment for diarrhea uses the juice from blackberries. Children old enough to eat solid foods without any trouble and adults can eat the fruit or drink the juice from fresh, frozen, or canned blackberries . Toddlers can drink the juice from canned berries. For infants, a ounce of juice should be mixed with an ounce of water and given the baby in a bottle. Checking with a doctor is advisable if the child might have allergies.
A home remedy for constipation in babies involved using Karo Dark Syrup in water. A tablespoon full to two tablespoons in four ounces warm water, mixed well in a bottle, and fed to the infant usually helps the situation. Again, if the bowels don&rsquo;t loosen within two days or if the baby has a condition that syrup shouldn&rsquo;t be used, a doctor should be contacted
A baby or child with croup has a problem breathing, and who panics more, the one who can&rsquo;t breathe or the parent, is rather close in degree. Breathing the warm, moist air from a steaming shower or vaporizer worked with my children, grandchildren, and even adults when the coughing and struggle to breathe arrived. We would rub medicated ointment on the chest and neck and under the nose before sitting with the baby or child in the bathroom, the shower spraying only hot water, causing steam to fill the room. The shower mist seemed to work better than the vaporizer.
Most infants have at least one attack of colic, crying for hours from the pain in their tummies. By filling a hot water bottle about one third full of warm water, placing a towel or receiving blanket over the top of the bottle, and then laying the baby, stomach down, across the bottle, the warmth and slight (but giving) pressure will help to ease the infant&rsquo;s discomfort.
Other home remedies can be found in family history, on the Internet, and/or in books. Only try those which cannot harm the infant, and then if relief isn&rsquo;t found within hours or at most two days, contact a physician.]]></description>
</item>
<item>
	<title>Home Made Remedies For Healthy Skin</title>
	<link>http://www.TheRemedyPad.com/info/Home-Remedies/Home-Made-Remedies-For-Healthy-Skin.html</link>
<pubDate>Thu, 11 May 2006 16:14:15 -0400</pubDate>
<category>Home Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Home-Remedies/Home-Made-Remedies-For-Healthy-Skin.html</guid>
	<description><![CDATA[Here are some homemade remedies suggested by skin experts.
In order to maintain a healthy and a clear skin tone you need to use suitable medications along with a wholesome diet. In fact, the products that are manufactured are usually made up of harsh chemicals that can easily penetrate into the blood, causing damages to the other organs.
Coconut oil significantly acts as a moistening material when the skin is dry and rough. Therefore it is can be appropriately used to treat various aliments such as roughened lips, eyes, broken capillaries, cellulite or burns etc. Coconut butter can be mixed with lip balm gel, eye cream or may be preserved in sterilized jars. Besides, there are many alternative medications advised such as peppermint for lips, patchouli oil or lavender for acne, chamomile for eczema and grapefruit for cellulite.
The most commonly used ointments for sunburns are strawberries, cucumber slices, gels or the leaf of the aloe vera plant. They are often easily cured as they exhibit soothing, cooling and antifungal properties. If you keep cool tea bags or cucumber slices over the dark circles of your eyes, they will reduce the dark colors formed around the eyelids.
You can also prepare a mixture of cornstarch, baking soda or essential oil to smoothen the texture of your skin. If you are applying it to your feet add tea tree oil to the toner because it kills all the tiny microorganisms that are present.
The most important tip is to consume a healthy diet such as vegetables, fruits and plenty of water. Sleeping soundly is one of the most vital activities, as it nourishes the skin.
If you follow the above-mentioned tips you will surely develop a radiant skin texture.]]></description>
</item>
<item>
	<title>Top Five Foot Heel Pain Remedies</title>
	<link>http://www.TheRemedyPad.com/info/Remedies/Top-Five-Foot-Heel-Pain-Remedies.html</link>
<pubDate>Thu, 11 May 2006 16:13:36 -0400</pubDate>
<category>Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Remedies/Top-Five-Foot-Heel-Pain-Remedies.html</guid>
	<description><![CDATA[Years of walking and running can wear down our feet, and can be hard on our heels. Likewise, poor circulation, improperly trimmed toenails, disease and tight fitting shoes all contribute to pain in the heel.
1. Massage with waterThis treatment is ideal for any type of foot or heel pain and only needs a container of hot and cold water. Here&rsquo;s what you do:
1. Soak your foot for 5 minutes in cold water
2. Move the foot to a container of hot water of a tolerable temperature. The temperature of the water should not be cool or even lukewarm
3. Soak the foot in the hot water for 5 minutes
4. Return to the cold water
Repeat the procedure until the pain is gone. This process has a massaging effect that revitalizes feet by opening and closing blood vessels.
It is also a great idea to rub moisturizing lotion into your feet before getting into bed. The lotion makes feet easier to massage and therefore bring relief faster.
2. Put some heat on your feetUsing ointments enriched with capsaicin, an active natural ingredient in hot peppers also helps in relieving foot pain.
These products are excellent in cooling the pain caused by burning feet particularly for diabetes patients. Initial application of the ointment may cause some burning sensation for many people, but when used regularly, the burning effect is likely to lessen.
Moreover, people who been using the capsaicin in treating their burning feet have experienced great improvement and were able to walk more easily compared to those using other types of creams. Best of all, since these are topical medicine, patients tend to avoid a lot of side effects that usually happen when taking pills.
Most ointments are available over the counter, however it is important to talk with your doctor before you begin, as this type of therapy is not right for everyone.
3. Avoid high-heeled shoesFor recreational walkers and runners it is important to temporarily lower how much you&rsquo;re walking or running when you&rsquo;re about to use brand new shoes. This will help you to eliminate many of the break-in pains. Advances in shoe development have made modern athletic footwear much less likely to cause a problem than ever before.
4. Stretch out your calfStretching the heel cord at the back of the foot can relieve heel pain.
Start by:
1. Standing three feet away from a wall, place your hand on the wall.
2. Lean in to the wall, bringing one leg forward and bending at the elbows.
3. Keep your back leg straight with the heel on the floor and then gently stretch the calf muscle.
4. Repeat for the other foot.
5. Buy shoes that fit the shape of your feet.
Shoe size is considered to be the most important aspect in buying shoes &mdash; but the shoe shape is equally important. You read it right; the shape of the shoe is also an important factor to consider.
There three basic foot shapes &mdash; curved, slightly curved and straight. Although, there may be some variations, generally those individuals with high arches need a curved shoe; those with flat feet need a straight shoe and those who have neither flat or high arches need a slight curve.
When buying running or walking shoes it is best to select shapes that fit the curve of the arch on the inner side of the foot. Before you try any of the remedies discussed here, consult your own doctor for the treatments that will be best for your unique situation.]]></description>
</item>
<item>
	<title>Home Remedies: An Introduction</title>
	<link>http://www.TheRemedyPad.com/info/Home-Remedies/Home-Remedies--An-Introduction.html</link>
<pubDate>Thu, 11 May 2006 16:12:12 -0400</pubDate>
<category>Home Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Home-Remedies/Home-Remedies--An-Introduction.html</guid>
	<description><![CDATA[In our go-get-it-now society today, whenever we feel that there is something 'a little off' with us, we go over to the local pharmacy and purchase a whole range of patent medicines and take them. Sometimes we go to our family physician and get a drug prescription. This has become part of our everyday routine, almost automatic. However, this has not always been the case. This so-called Drug Revolution only kicked off after World War II, although doctors already had access to a multitude of remedies before that.
In contrast with modern medicine, folk medicine dates back to ancient times. This is why many of us feel that herbal medicine is outdated and old. Herbal remedies are very old but apparently not outdated. Archaeological evidence proves that primitive human beings made use of healing plants. Back then, it was only natural for humans to use whatever was available to them, whether it was to keep them warm, to feed them or to make them well. The quest for finding cures for certain ailments was obviously carried out on a trial and error basis over the centuries. These cures and techniques were originally handed down from generation to generation by word of mouth since back then this was the only way possible.
In the later years, with the introduction of the National Health Service and other government health agencies, people could consult physicians free of charge and these doctors are more inclined to prescribe modern synthetic drugs. This and the fact that people started to move into more urban areas where medical treatment was made more readily available and the fact that transportation and communication had generally increased, marked the decrease in the population's reliance on the cures that were based at home, in the kitchen and in the fields.
Recently, there has been a new reaction bubbling in our society against our modern, technological age. Now, people are once again turning to simple, natural things and rejecting the sophisticated, complex and synthetic. People are again relying on herbal remedies for illnesses and herbal medicine has become a popular branch of alternative medicine. To some extent, the wheel has turned a full circle.
The use of these simple remedies can help relieve some of the annoyances that plague us everyday and can relieve you of some of the discomfort as these can be simple holistic alternative.
The entire field of folk and herbal medicine in one that is full of potential risk because some herbs can be toxic and can be inappropriate or even dangerous in some situations. Anyone who is thinking of using herbal cures should first consult an herbal specialist who is trained in the science of modern herbal medicine techniques.
Remember that before applying any of these remedies to yourself; please be aware that sometimes small aches and pains could be symptoms of something more serious. This may or may not be true but please use your judgment and consult with your doctor. Regular physical examinations and check-ups should be part of everybody's health regimen. One should also always strive to have a healthy lifestyle with proper diet and exercise.]]></description>
</item>
<item>
	<title>Forgotten Remedies and Health Benefits of Aloe Vera</title>
	<link>http://www.TheRemedyPad.com/info/Remedies/Forgotten-Remedies-and-Health-Benefits-of-Aloe-Vera.html</link>
<pubDate>Thu, 11 May 2006 16:11:24 -0400</pubDate>
<category>Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Remedies/Forgotten-Remedies-and-Health-Benefits-of-Aloe-Vera.html</guid>
	<description><![CDATA[Over the years we as a society have gotten away from tried and true herbal cures and other traditional remedies and dismissed them as being &quot;too folksy&quot;.
Once upon a time, we would turn to our parents or grandparents when something was different with our little ones. More often than not, now we turn to family clinician. But they were never taught what our grandmothers learned from their own mothers, techniques that have been tried and true for a very long time.
Sometimes we tend to rely too much and modern technology, there are times when we need to get back to basics.
In this regard we would certainly be well advised to take a cue from the Far East where such inexpensive herbal cures are the norm-and often more effective than the costly high-tech approach that we in the West rely so heavily upon.
Take Asthma, for instance. One largely lost remedy is a very simple one: Just apply lobelia (either in liquid form or else mixed with a carrier such as aloe vera or massage oil) to the chest and simply rub in.
Why is the Aloe Vera so helpful and important?
Well first off, it should be noted that Aloe Vera has been noted for quite some time for it's medical and wellness properties. It is a true health plant to be certain.
It can also be found in various supplements, liquids, drinks and so on. Ancient healers recorded the wonders of Aloe Vera in their written records. One such recorded benefit is it's great ability to promote a healthier skin.
Despite the fact that the majority of individuals know aloe vera mainly for its topical use, it has quite a few additional benefits as well. Manufacturers utilize the plant in a variety of different ways. Broadly speaking, individuals who injest aloe internally on a routine schedule often report a heightened feeling of euphoria and calmness of being.
Perhaps one of the best features of aloe vera is the strong support it gives for the absorption of certain crucial minerals and gives of itself to maximize whatever vitamins, minerals, antioxidants or nutritional supplements the body is trying to process.
Aloe Vera is also a superb anti-inflammatory substance, which is why it is used on cuts and burns as well as in various nutritional supplements. In addition to it's noted wound-healing and anti-inflammatory properties Aloe is also known for it's important immune-stimulatory activities. Surprisingly, only a few aloe species out of more than three hundred total breeds are currently used in a commercial fashion.
One of the reasons that Aloe is so effective are due to important bioactive components called chromones.
The more you study it, the more you appreciate the natural wonder that is Aloe Vera.]]></description>
</item>
<item>
	<title>Constipation Remedy Using Citrus Juice</title>
	<link>http://www.TheRemedyPad.com/info/Remedies/Constipation-Remedy-Using-Citrus-Juice.html</link>
<pubDate>Thu, 11 May 2006 16:10:09 -0400</pubDate>
<category>Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Remedies/Constipation-Remedy-Using-Citrus-Juice.html</guid>
	<description><![CDATA[Citrus juices are a constipation remedy that is an excellent way to stimulate your colon and other parts of the body. Since your colon is less active at night, drinking juices as soon as you awaken and get up can stimulate strong peristaltic action and promote a bowel movement.
Lemons:Lemons are filled with minerals, especially potassium, Vitamin C, and bioflavonoids. They have a cleansing action for the entire body.
Fresh lemon juice is the king of fruit juices. It contains citric acid, which acts in the body in a way no other juice does. First it acts on the liver to build up its enzymes so it can detoxify toxins in the blood. Then it combines with calcium to form soluble chemical substances. This makes it effective in removing kidney and pancreatic stones, plack build up along artery walls, and other calcium deposits that occur in the body.
When the liver, gallbladder, and pancreas are not working right, food digestion is affected. This in turn will create constipation.
Use lemons moderately since they break up oils during digestion and in our body they make oils less available to our cells and joints.
If you have lemon allergies or ulcers then you should avoid lemon juice. If you have arthritis lemons are not a good choice.
Here&rsquo;s what to do:Squeeze one lemon into a glass of warm distilled water. Drink it first thing when you wake up. Don&rsquo;t drink anything else for at least 1/2 hour
You can use a citrus press to juice the lemon or just squeeze it to get the juice out.
Grapefruit Juice:Another constipation remedy you can use is drinking a glass of fresh squeezed grapefruit first thing in the morning. Again wait at least 1/2 hour before you eat anything.
If you are taking any anticonvulsant drugs, birth control pills, estrogen, protease inhibitors and even other types of drugs avoid drinking grapefruit juice. It slows the breakdown of certain drugs allowing them to increase in the blood to dangerous levels.
Grapefruit and Orange Juice:One drink I like in the morning is a combination of grapefruit and orange juice. Just prepare a half and half drink of these citrus fruits and drink it first thing in the morning.]]></description>
</item>
<item>
	<title>Natural Remedy for Bronchitis</title>
	<link>http://www.TheRemedyPad.com/info/Natural-Remedies/Natural-Remedy-for-Bronchitis.html</link>
<pubDate>Thu, 11 May 2006 16:09:01 -0400</pubDate>
<category>Natural Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Natural-Remedies/Natural-Remedy-for-Bronchitis.html</guid>
	<description><![CDATA[Bronchitis is a condition defined as the inflammation of the bronchi which results in persistent cough that produces considerable quantities of sputum. A respiratory infection such as a cold is the initial stage of the development of bronchitis. Bronchitis usually disappears within a few days without lasting effects in most people, however the coughs due to bronchitis can continue for up to three weeks or more.
Viruses such as coronarvirus, adenovirus, or a rhinovirus, that attack the lining of the bronchial tree is one of the major causes of bronchitis. Swelling occurs and more mucus is produced when the body tries to fight back the infection causing virus. Bacteria and fungus are considered to be one of the other causes of bronchitis, but newer research shows that bacterial and fungal infection are much less common in bronchitis.
Aromatherapy is one of the widely used bronchitis natural remedy which involve inhaling the eucalyptus oil that provides some relief from the inflamed lungs. Cayenne pepper is one of the other best bronchitis natural remedies which helps break up the congestion and help you get quicker relief. One of the other natural remedies for bronchitis is a tea prepared by mixing both garlic and ginger which when taken for three to four times a day helps cure the symptoms effectively.
A tea made from an herb called creosote bush is one of the natural remedy for bronchitis widely used to cure bronchitis and other respiratory problems. A tea prepared from an herb called pleurisy root is widely used for phlegm removal. An herb called coltsfoot is also considered as natural treatment for bronchitis that has expectorant properties stimulates the microscopic hairs that move mucus out of the airways and suppresses production of a protein that triggers spasms in the bronchus.
One of the other natural treatment for bronchitis that help soothe the throat and stop the muscle spasms that trigger coughs is a herb called mullien having expectorant properties. Massaging the chest and back with a vegetable oil or massage oil is one of the other best bronchitis natural treatment that helps break up congestion in the lungs. Taking more supplements of vitamins A and C are best remedies that helps heal the inflammation of the bronchial tubes.]]></description>
</item>
<item>
	<title>Overnight Home Pimple Remedy</title>
	<link>http://www.TheRemedyPad.com/info/Home-Remedies/Overnight-Home-Pimple-Remedy.html</link>
<pubDate>Thu, 11 May 2006 16:07:41 -0400</pubDate>
<category>Home Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Home-Remedies/Overnight-Home-Pimple-Remedy.html</guid>
	<description><![CDATA[You can do several things to improve acne. There are even some things you can as an overnight home pimple remedy.
If you are hoping for fast treatment you could try one of the over-the-counter creams or lotions as an overnight home pimple remedy.
Some people think that an overnight home pimple remedy is to pop the pimples. This is not a good overnight home pimple remedy. It is better to leave them alone.
Another overnight home pimple remedy is to wash with a soap that contains aloe vera. This may not clear up the acne immediately but it can help.
A cleansing diet can be a good way to begin an overnight home pimple remedy plan. Another idea when starting an overnight home pimple remedy program is to make sure the acne is not caused by allergies to foods, cosmetics or other products.
Check with your doctor for an idea for overnight home pimple remedy. Your doctor may refer you to a dermatologist who may also have an overnight home pimple remedy.
Magazines sometimes have the latest thoughts and things to try if you are looking for an overnight home pimple remedy.
Your pharmacist may be helpful if you are searching for an overnight home pimple remedy. She may be able to recommend a product that the pharmacy carries.
You can clean your skin with apple cider vinegar as an overnight home pimple remedy. Another overnight home pimple remedy consists of cleaning your skin with lemon juice.
One overnight home pimple remedy may work better for you than another. Try different remedies until you find the one that works for you.]]></description>
</item>
<item>
	<title>Natural Remedy for Motion Sickness</title>
	<link>http://www.TheRemedyPad.com/info/Natural-Remedies/Natural-Remedy-for-Motion-Sickness.html</link>
<pubDate>Thu, 11 May 2006 16:07:09 -0400</pubDate>
<category>Natural Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Natural-Remedies/Natural-Remedy-for-Motion-Sickness.html</guid>
	<description><![CDATA[Motion sickness is a normal response to real, perceived, or anticipated movement. People tend to experience motion sickness on a moving boat, train, airplane, automobile, or amusement park rides. Head movement can increase motion sickness. Avoid drinking alcohol or eating a heavy meal before travel. During an extended flight, eat small meals and drink small amounts of fluids either before or during a flight to help reduce nausea and vomiting. As we know very well, prevention is better than cure; the following natural remedy measures may be adopted for curing motion sickness.
Folk remedies for motion sickness have probably been around since man first decided to seriously check out the scenery beyond his own backyard. Some of the home remedies are still popular and followed now days. They may not work for all and may not work every time, still it is more populous among the human population. The common natural remedy followed all over the world is Olives and lemons. Some doctors noted that early stages of motion sickness cause you to produce excess saliva and nausea.
Olives produce chemicals called tannins, which make your mouth dry. Hence, the theory goes, eating a couple of olives at the first hint of nausea can help diminish it, as may sucking on a mouth-puckering lemon. Though this remedy is so old but still it is popular today and is certainly worth a try. The other natural remedy available through out the entire continent is Ginger root. Ginger works by the way it absorbs the acids and blocking nausea in the gastro-intestinal tract.
A scientific study conducted gives the result that two powdered gingerroot capsules were more effective than Dramamine in preventing motion sickness. For example, in one clinical trial of 80 novice sailors (prone to motion sickness), those who took ginger (in powder form) experienced a significant reduction in vomiting and cold sweating compared to those who took placebo.
Although black horehound (ballota nigra) and peppermint (mentha piperita) have not been scientifically studied for their use in treating motion sickness, some professional herbalists may recommend these herbs in combination to alleviate nausea associated with the condition. Soda crackers also being used as home remedies. Soda crackers won&rsquo;t stop salivation, but dry soda crackers might help absorb the excess fluid when it reaches your stomach.
Ginger in any form, fresh, ginger pills that you get from a health food store, powdered in tea proves to be good natural remedy. Even ginger ale, although it is far less effective can also be used as a natural remedy. When ever you get sick going up to the mountains you should suck on a wintergreen lifesaver or any other wintergreen mint it makes it go away really quick and leaves your mouth feeling fresh.
Although the tradition dates back hundreds of years, eating a bit of ginger recently passed scientific scrutiny when an experiment showed that two powdered gingerroot capsules were more effective than a dose of Dramamine in preventing motion sickness. Researchers theorize that ginger works, by absorbing acids and blocking nausea in your gastrointestinal tract.]]></description>
</item>
<item>
	<title>Home Remedy for Skin Care</title>
	<link>http://www.TheRemedyPad.com/info/Home-Remedies/Home-Remedy-for-Skin-Care.html</link>
<pubDate>Thu, 11 May 2006 16:06:09 -0400</pubDate>
<category>Home Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Home-Remedies/Home-Remedy-for-Skin-Care.html</guid>
	<description><![CDATA[Of late home remedy for just about anything is gaining importance for obvious reasons. And home remedy for skin care coming to the center stage is nothing astonishing. People who do not want to try or who are tired of using chemical therapy for skin care are turning to home remedy. After all your skin is the only organ of your body that shows predominantly in the public if you forget your hairdo for a while.
Well, let us come to the point straight away. Keeping your body hygienic assumes utmost importance in skin care regimen. Take bath twice in a day if your routine permits you. (Oh&hellip; I hate bathing in a tub as you will have to immerse your body in that dirty water till you get out of the tub. A shower is better). Use mild bath soap without caring for its fragrance. (Fragrances are by additional chemicals).
For washing you face, neck and shoulders you can make yourself a skin cleanser. You will need following herbs.
&bull; Bael tree leaves (Aegle Marmelos)&bull; Java plum or Black plum leaves (Syzygium Cuminii)&bull; Betal leaves&bull; Sandal wood&bull; Cloves&bull; Lemon peel&bull; Tur Daal&bull; Acacia Sinnata&bull; Turmeric&bull; Camphor
Procedure:
1. Take about a kilogram of each of bael tree leaves, black plum leaves, betal leaves. Thoroughly clean them and boil them in twice the volume of water till you get a thick fluid.
2. Beat cloves (about 8-10), powder finely, the sun dried lemon peels (about 25), acacia sinnata, tur daal(2 table spoons), turmeric(1 inch pod) all of them and filter.
3. Okay. But what will you do with the sandal wood? Grind it manually on a grinding stone with a very little water so as to make a paste of it.
4. Mix all these together thoroughly and add to the now cold fluid made above.
Presto! Your own home made skin cleanser is ready for all skin ailment remedy. The liquid can be stored in a convenient, air tight jar or a bottle.
Your brand of this skin cleanser helps you get an odorless, glowing skin. You can literally throw your body deodorant through the window. The betal leaves and cloves help cure acne while bael and black plum leaves keep itches, eczema away. The turmeric and sandal wood will shine your body. The sandal wood and camphor will give a beautiful fragrance to you.
Are you game for this?!]]></description>
</item>
<item>
	<title>Herbal Pain Remedy</title>
	<link>http://www.TheRemedyPad.com/info/Herbal-Remedies/Herbal-Pain-Remedy.html</link>
<pubDate>Thu, 11 May 2006 16:05:26 -0400</pubDate>
<category>Herbal Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Herbal-Remedies/Herbal-Pain-Remedy.html</guid>
	<description><![CDATA[Pain is a condition that drastically inhibits the ability to live a normal, happy life, and people will pay dearly to make the pain go away. And medical science has responded swiftly and with much promotion to that call. It seems every year we are introduced to a newer, better pain relief medication that is purported to be better, faster and more effective than its predecessors.
And while this may be true, it seems that more and more of these newer, better and more effective pain medications are being pulled off the shelves as fast as they were put on them due to serious health concerns coming to light after real &quot;civilians&quot; have taken the drug and experienced health complications.
It begs the question, can't we conquer pain without compromising our other bodily functions and maintain our health in other areas, or must we always sacrifice one component of our health to reduce the greater of the two evils (always pain)?
This is not true any more for people living with chronic pain, or even the type of pain that comes just often enough to be burdensome and make you a less effective, less joyful person.
There have been great strides in natural medicines, and pain relief is just another example of how herbal medcine has come so far. Herbal pain remedies are creating quite a little buzz right now due to their superior pain-reducing qualities, and absence of side effects.
Herbal pain remedies utilize powerful anti inflammatory agents found in nature, as well as pain receptor inhibitors that are found in various parts of herbs and botanicals in the wild. It is a precise blend of these anti inflammatory herbs and naturally pain inhibiting botanics that creates a very effective overall approach to fighting pain without side effects, and with all natural ingredients.
This combination can prove very appealing to many people looking for an alternative remedy for their painful conditions. Not only that, but most people want to feel better about what they put in their body, and the thought of putting a product 100% derived from nature puts people at ease.]]></description>
</item>
<item>
	<title>The Do It Yourself Asthma Remedy</title>
	<link>http://www.TheRemedyPad.com/info/Remedies/The-Do-It-Yourself-Asthma-Remedy.html</link>
<pubDate>Thu, 11 May 2006 16:04:02 -0400</pubDate>
<category>Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Remedies/The-Do-It-Yourself-Asthma-Remedy.html</guid>
	<description><![CDATA[Natural remedies for asthma may bring about longer term relief from the disease which is likely to be associated with a deficiency of omega 3 essential fatty acids
Asthma is a respiratory disease that is characterised by sudden onset with closure of bronchial tubes by spasmodic muscles. Atopic asthma has eczema as a feature along with the respiratory disease.
This is a disease involving poor absorption of omega three essential fatty acids and deficiencies of manganese and magnesium.
A number of studies have confirmed the increased likelihood of children developing asthma if the maternal diet is low in omega three oils and also the requirement of minerals such as manganese and magnesium for healthy lung function.
Natural remedies for asthma should include:

    Pancreatic enzymes and ox bile at 75-200m each three times per day before meals. These will assist with digestion and absorption of important nutrients
    Essential fatty acids at 5g three times per day.
    Colloidal minerals - which contain magnesium and manganese. 

Herbs are very useful for treating asthma - use caution if you have plant allergies. Useful plant herbs include: honeysuckle, jaborandi, leaks, garlic, evening primrose oil.
Essential oils may be of significant benefit as natural remedies for asthma and may be inhaled or massaged into the upper body. Oils include eucalyptus globulus and eucalyptus radiata, peppermint, Ravensara and Naiouli.
Along with these natural remedies for asthma have an inhaler ready to cope with any sudden attacks.
Preventing an attack.Here's some factors that may trigger an attack: cold air, salt and sudden over-exertion.
Healthy Diet &amp; Lifestyle.A healthy diet should be part of your natural remedies for asthma treatment plan. An over-consumption of omega 6 (found mainly in vegetable oils) and low consumption of omega 3 oils found in deep sea, cold water fish (such as salmon, tuna, mackerel) and flax seed can increase the childhood risk of asthma.
Best advice is to maximize the intake of omega three oils from fish and EFA supplements and avoid fried food and vegetable oils. Consume plenty of fresh fruit and vegetables including green leafy vegetables which will contain dietary sources of manganese and magnesium. Also plenty of water.
While you should exercise with caution, a light to moderate amount of aerobic exercise will help 'exercise the lungs'. Swimming is especially helpful and should be encouraged. Start any aerobic activity slowly and build up.
Summary:

    Natural remedies for asthma include pancreatic enzymes and ox bile to improve absorption, high doses of essential fatty acids and colloidal minerals. 
    Reduce he intake of fried food and vegetable oils and increase consumption of essential fatty acids, green leafy vegetables, fresh fruit and water. 
    Swimming may be very helpful for asthma sufferers
]]></description>
</item>
<item>
	<title>Home Remedy For Dry Hair</title>
	<link>http://www.TheRemedyPad.com/info/Home-Remedies/Home-Remedy-For-Dry-Hair.html</link>
<pubDate>Thu, 11 May 2006 14:40:11 -0400</pubDate>
<category>Home Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Home-Remedies/Home-Remedy-For-Dry-Hair.html</guid>
	<description><![CDATA[Dry hair tends to be thin and rough. It is susceptible to tangles, damage, breakage and split ends. We suggest a few remedies you can try at home for managing dry hair.
The primary aim is to replenish the oil and the moisture in the hair. That is why the emphasis is on the conditioning aspect of hair care. Strong cleansing routines and dry toning exercises and massaging of the scalp promote dryness and flakiness of the scalp.
The use of strong-action shampoo is prohibited for dry hair. Often a generous oil application and massage is recommended before washing the hair. Frequent shampooing is harmful for dry hair.
For the moisture-dry hair, a moisturizer application is required.
Home remedy for dry hair: The Gentle Cleanser
1. Beat an egg in a cup of skimmed milk. When the foam becomes consistent, rub it into the scalp. Leave it on for 5 minutes. Rinse the hair thoroughly with water. Carry out this routine twice a week.
2. Take a cup of coconut milk and add two tablespoons of gram flour or one teaspoon of shikakai. Apply on your scalp and hair and massage gently. Rinse it out after five minutes. Follow this recipe at least once a week.
Another dry hair home remedy: The Protein Conditioner Beat one tablespoon of castor oil, one tablespoon of glycerin, a teaspoon of cider vinegar and a teaspoon of protein, plus a tablespoon of mild herbal shampoo. Apply it on scalp and leave it on for 20 minutes. Rinse with clear water.
A Special Massage Oil/Toner:
Get a bottle of castor oil or coconut oil. Add a teaspoon of lavender essential oil in it. Heat a little and massage it gently in your scalp at night. Rinse or shampoo it out in the morning. Follow this routine at least twice a week.
Other tips on home based treatment of dry hair:
1. First assess whether your scalp and hair are moisture dry or oil-dry. 2. Condition your hair as often as you wash it. 3. Never comb, brush or massage vigorously if the hair is extremely dry.
Before any kind of routine care is followed, be familiar with the needs of your scalp and hair.]]></description>
</item>
<item>
	<title>Hair Loss Remedy Methods</title>
	<link>http://www.TheRemedyPad.com/info/Remedies/Hair-Loss-Remedy-Methods.html</link>
<pubDate>Thu, 11 May 2006 14:39:01 -0400</pubDate>
<category>Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Remedies/Hair-Loss-Remedy-Methods.html</guid>
	<description><![CDATA[Losing your hair is frustrating. Millions of people, men and women, experience it every year. There are about as many treatments on the market as there are sufferers. There are three main categories of hair loss remedies. Natural approaches use herbs and other non-evasive forms of treatments. Medications involve oral and topical medicines. Surgery involves different methods of replacing lost hair.
The basic premise of a natural hair loss remedy is not to introduce anything unnatural to your body. Through the use of herb supplements or other natural remedies, these treatments are focused on preventing further hair loss rather than replacing lost hair. Saw Palmetto extract is one of the main herbal methods used. Also, practice good lifestyle habits regarding your hair, such as gentle washing, scalp massages and eating healthily. Certain vitamins are shown to really promote hair growth and retention.
Medications are available through prescription or over the counter. The most popular medications are those used in the form of shampoo and hair tonic. Again, these methods focus more on hair loss prevention rather than hair regrowth. Medications also only work for specific types of hair loss, so be sure to discuss the use with your doctor and read all labels thoroughly.
Surgery is the only remedy that actually focuses on getting lost hair back. Early attempts were unsuccessful and left the patient with obviously unnatural looking hair. Technology and recent breakthroughs have provided a better, more natural look after surgery. Most often the method used is transplanting hair from one portion of the head to the balding area. It depends on how the hair is lost as to what approach the doctor will take.
The choice of which hair loss remedy is best is highly dependent on the person seeking help and the cause of the hair loss. Each hair loss remedy is to be applied under different circumstances. If you are looking for a hair loss remedy, then you should look closely at all your options and weigh them against what would best solve your problems.]]></description>
</item>
<item>
	<title>PMS Remedy</title>
	<link>http://www.TheRemedyPad.com/info/Remedies/PMS-Remedy.html</link>
<pubDate>Thu, 11 May 2006 14:38:03 -0400</pubDate>
<category>Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Remedies/PMS-Remedy.html</guid>
	<description><![CDATA[The first step in dealing with PMS is to understand one&rsquo;s monthly cycle better and to know when to expect ovulation and premenstrual changes to take place. Women with regular menstrual cycles can note symptoms that occur in the days leading up to their periods and also note the days on which their periods begin. This information is used to calculate the approximate ovulation date and to help prepare mentally and emotionally for the onset of PMS.
There are some lifestyle changes that help reduce PMS symptoms and reduce the risk for these symptoms in women who aren&rsquo;t currently suffering from PMS. Regular exercise helps fight PMS symptoms in several ways. Exercise releases endorphins, which help elevate the mood and reduce pain sensitivity. Exercise also has many other beneficial health effects on the body. Daily calcium supplements, alone or combined with vitamin B6 supplements, can also help reduce PMS symptoms. Cutting down on caffeine, chocolate, salty foods, alcohol and smoking also brings relief to many women.
Knowing what to expect and being prepared can go a long way in reducing the discomfort of PMS. If bloating or breast tenderness is a problem, wearing loose-fitting clothes or a more supportive bra can help. Relaxation techniques, such as yoga and massages, can help reduce stress and create a sense of well-being. Recent research suggests that sleep deprivation for one night in the premenstrual phase and exposure to fluorescent light in the mornings and evenings may improve PMS symptoms in some women.
While simple lifestyle changes and home remedies can help alleviate many of the symptoms of PMS, medication may be necessary to deal with more severe symptoms. A physician should be consulted if severe pain is experienced, if symptoms are severe enough to interfere with daily activities, or if psychological symptoms such as depression and anxiety are pronounced.]]></description>
</item>
<item>
	<title>Remedying Colic Naturally</title>
	<link>http://www.TheRemedyPad.com/info/Natural-Remedies/Remedying-Colic-Naturally.html</link>
<pubDate>Thu, 11 May 2006 14:37:26 -0400</pubDate>
<category>Natural Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Natural-Remedies/Remedying-Colic-Naturally.html</guid>
	<description><![CDATA[While colic seems like an incurable situation there are some options that will offer comfort and soothe your baby. Many of these remedies happen to be natural, yet many parents don't turn to these first even though they might work better. Regardless, many parents turn to natural colic remedies when they can find nothing else to soothe their baby. Most doctors don't have any suggestions that will help you soothe your baby's colic, so natural remedies might be your best option. When you can no longer stand sleepless nights and a crying baby you might want to try some of the following natural remedies for colic.
One natural remedy that has amazing results with many babies suffering from colic is herbal tea. This might sound strange to you, but herbal tea helps adults feel better and babies as well. Doctors will even approve four ounces or more of herbal tea daily for babies suffering from colic. The different elements in herbal tea helps baby feel better and soothes the symptoms of colic. However, don't feed your baby too much herbal tea because you want him to still have an appetite for breast milk or formula that has all of those important nutrients. Don't make the tea too strong either. Remember, you are making the tea for a baby so weak is fine. Teas like chamomile, catnip, ginger, and even peppermint seem to work the best.
Other remedies for colic include herbal remedies you can find at your local drugstore. Humphries and iBaba are both herbal remedies that are natural and have a calming affect on your baby. Most of the time when you give your baby one of these herbal remedies you will notice a calming effect quickly as the medicine works to calm the intestines, relieve gas, and simply make the baby feel better. These remedies are generally small dissolvable pills that can be placed in the baby's cheek or else dissolved in water and given to baby.
Yet another natural remedy includes massage and chiropractic adjustment. Both of these natural remedies work to relieve colic and help your baby feel better. You can learn some basis massage techniques from baby massage books and on the Internet as well as visit a baby massage therapist. If you believe your baby's colic is from misalignment you might want to visit the chiropractor.
There are many natural remedies for colic as you can see and you may be surprised at some of them. However, all of these natural remedies work for different babies so if you try one and it doesn't work you just might need to try another and another until you find the best natural remedy for your baby.]]></description>
</item>
<item>
	<title>Constipation Remedy</title>
	<link>http://www.TheRemedyPad.com/info/Remedies/Constipation-Remedy.html</link>
<pubDate>Thu, 11 May 2006 14:36:01 -0400</pubDate>
<category>Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Remedies/Constipation-Remedy.html</guid>
	<description><![CDATA[Constipation describes situations wherein patients have difficulty moving their bowels. From most of the persons complaining of Constipation, only a very few have any serious underlying disease that needs specialized tests and treatment by a gastroenterologist.
Educating the patient about worrying too much about bowel patterns can treat most of the cases. Bowel training &ndash; attempting a bowel movement everyday at the same time, preferably early mornings when colon activity is high - can be practiced. The food habits form the important part of the remedy. Eating high-fiber foods like cereals, vegetables and fruits helps a great deal. Limiting foods like ice cream, cheese, meat and processed foods is also preferable. Drinking 1.5 &ndash; 2 liters of water per day is essential, as is avoiding dehydrating drinks containing caffeine and alcohol. Regular exercise, besides having other health benefits, is a must for avoiding Constipation.
The diagnosis of Constipation is done using methods like physical examination, colorectal transit study, anorectal function tests, barium enema x ray and sigmoidoscopy or colonoscopy.
If no appreciable improvement takes place with the lifestyle changes, then a bulk-forming laxative is indicated. Psyllium and methylcellulose are bulk-forming laxatives which can be used for a long time without side effects. Next in line are medications like hyprosmotics, lactulose, Polyethylene glycol, Glycerin and Sorbitol, and Salines like magnesium hydroxide, magnesium citrate and sodium phosphate. The third-line medications are Anthraquinones like Cascara sagrada, Emollients such as Docusates, Senna and mineral oil, and stimulants such as Phenolpthalein, castor oil or Bisacodyl.
The use of the above medicines must be under strict supervision by healthcare professionals, and only done as a short-term measure, since most of them have side effects. Patients under the administration of laxatives should aim at stopping them slowly. In most cases, the ability of the colon to contract will be restored after some time. Enemas and suppositories are used as an emergency treatment. Surgery should be considered as a last resort when all other measures fail.]]></description>
</item>
<item>
	<title>Stiff Neck Remedy - Chinese Style</title>
	<link>http://www.TheRemedyPad.com/info/Remedies/Stiff-Neck-Remedy-Chinese-Style.html</link>
<pubDate>Thu, 11 May 2006 14:34:09 -0400</pubDate>
<category>Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Remedies/Stiff-Neck-Remedy-Chinese-Style.html</guid>
	<description><![CDATA[These easy-to-do traditional Chinese techniques form a highly effective stiff neck remedy. The first is a simple massage technique that warms and loosens your neck muscles to relieve stiffness and pain. The second technique provides stiff neck relief by stimulating blood flow in your neck, shoulders and upper back - all you need is a spoon and a few drops of oil.
Stiff Neck Remedy - Neck Massage
Rub your hands together briskly to warm them up and charge them with energy. Place your palms on the back of your neck with your fingers interlocked. Rub your neck from side to side for several minutes. Feel the heat penetrating your neck muscles. Repeat several times a day.
Or, as above but just use the fingers of one hand to rub your neck with firm, even strokes from the base of your skull to the base of your neck. Make sure you rub both sides of the back of your neck and any painful or tender spots. This technique works well as a preventative stiff neck remedy too - as soon as you begin feeling stiffness or pain, use it to relax and loosen your neck muscles.
Stiff Neck Remedy - Skin Scraping
This is a traditional Chinese home remedy for stiff neck that anyone can quickly learn. As it's not easy to do on your own neck you'll need someone else to do it for you. All you need is a spoon and a few drops of oil - massage oil, sesame oil or even vicks vaporub will do. A Chinese soup spoon works well as does the edge of a metal vicks vaporub lid. Basically, you use the edge of the spoon or lid to rub (scrape) the neck for a few minutes until it turns red (or in some cases purple!) The scraping action moves the blood in the underlying muscles and soft tissues of the neck, relieving stiffness and pain almost immediately. It works equally well for acute and chronic stiff neck. Here're the steps to follow:
1. The person with the stiff neck should sit down and remove any clothing or jewelry covering the neck, and also tie up long hair.
2. Apply a few drops of oil to ONE side of the back of the neck - just enough to lightly lubricate the skin. Too much and the spoon will slip and slide uncontrollably.
3. Stand behind the person and start scraping his/her neck in long, even strokes with the edge of the spoon, from the base of the skull, down the neck and across the top of the shoulder. Press as hard as you can without causing excess pain - it's the muscles you're working with more than the skin so you need to apply a little pressure. Apply 30-50 strokes. Notice the skin turning red. There may be lots of tiny red spots which may actually be dark red, purple or even black. This is simply stagnant blood in the muscles - it's nothing to be concerned about. The darker the spots, the more stiffness, pain and stagnation the person usually has in their neck. All you're doing is releasing the stagnant blood and improving circulation in the neck muscles. This very often gives immediate relief.
4. Repeat steps 2 and 3 on the other side of the neck. People with neck problems often have pain and tension in their upper back too, so you may also have to scrape down either side of their spine between their shoulder blades.
5. If the person feels dizzy at any stage, stop, and have them lie down and take some slow deep breaths.
6. Depending on the color of the spots, they make take several days to a week or more to fade. Once faded completely, you may reapply the treatment if the person still has pain. One to three scraping treatments over several weeks is usually enough to alleviate most neck problems involving muscular tension, stiffness and pain.
A final note - don't be fooled by the apparent simplicity of this technique. As mentioned, it very often provides instant stiff neck relief and may be the only stiff neck remedy you ever need. In fact the author has found skin scraping to be a more effective stiff neck remedy than acupuncture.]]></description>
</item>
<item>
	<title>Herbal First Aid For The Home</title>
	<link>http://www.TheRemedyPad.com/info/Home-Remedies/Herbal-First-Aid-For-The-Home.html</link>
<pubDate>Thu, 11 May 2006 14:28:53 -0400</pubDate>
<category>Home Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Home-Remedies/Herbal-First-Aid-For-The-Home.html</guid>
	<description><![CDATA[For a safe and effective way of handling minor everyday healing problems, there are solutions that can save you hundreds of dollars in doctors bills and give you a choice of inexpensive alternatives that are gentle enough even for children.
Tension and Stress: Chamomile tea, Bach Flower Rescue Remedy, Valerian root, Kava Kava, Lemon Balm, Passionflower, and Lavender essential oil.
Constipation: Flax seed oil, Aloe vera capsules or juice, Ayurvedic Trifala Formula, Psyllium powder or husks, Senna leaf, Smoothe Move tea, and Milk Thistle.
Diarrhea: Charcoal capsules, Carob Powder, Acidophilus, Calcium and Magnesium, Chamomile or Raspberry leaf tea.
Insomina: Chamomile tea or capsules, Valerian root, Wild Lettuce extract, Calcium and Magnesium (one dose at night), Passionflower, Scullcap, and Sleepy Time tea.
Colds and Flu: Oscillococcinum (homeopathic flu remedy), Echinacea and Goldenseal, Eucalyptus steam bath, Ginger compresses, Zinc lozenges, Vitamin C, Slippery Elm, Acidophilus, Garlic, and Yarrow.
Upset Stomach or Gas: Ginger, Slippery Elm, Peppermint tea, Chamomile, fennel or fenugreek, Aloe Vera, and acidophilus.
Earaches: Mullien and Garlic oil, Onion poultice, Olive oil, and echinacea.
Eye Inflammation/Infection: Chamomile compresses, Echinacea and Goldenseal eye wash, Aloe Vera juice, Eyebright-Parsley eye wash, Colloidal Silver drops.
Toothache: Clove oil on the affected tooth, Tea Tree oil or Colloidal Silver.
Insect Bites/Itching/Rashes: Sting-Stop Homeopathic remedy, Calendula Gel, Tea Tree oil, Florasome Cream (homeopathic), and Comfrey Cream.
You should be able to finall all of these items in your local health food store. Although these remedies are safe for most people, there may be an ocassion of an allergic reaction to any herb. If using a remedy for a child, adjust the dosage. Always seek medical attention if a problem worsens. If you have any queations regarding an herb or supplement, consult with a certified nutritionist or a natural health expert.]]></description>
</item>
<item>
	<title>Choosing a Hair Loss Remedy</title>
	<link>http://www.TheRemedyPad.com/info/Remedies/Choosing-a-Hair-Loss-Remedy.html</link>
<pubDate>Thu, 11 May 2006 14:26:48 -0400</pubDate>
<category>Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Remedies/Choosing-a-Hair-Loss-Remedy.html</guid>
	<description><![CDATA[For those persons dealing with the issue of hair loss, it may be a daunting task to choose a hair loss remedy. For various reasons individuals may have difficulty in choosing which treatment will work. Sometimes, those individuals try multiple remedies to try to find one that works. In order to choose the right hair loss remedy, those individuals need to follow a few steps.
First of all, persons experiencing hair loss need to determine why they are losing hair before deciding on treatment. After determining the cause, the next action may occur. Looking at the various reasons, there are different types of hair loss remedies to choose. A brief list of causes are heredity, aging, high stress, poor nutrition, hormonal changes, and so on. All of these causes create the same effect - hair loss - however, they may need to be treated in different ways. 
After assessing the cause of hair loss, individuals need to research the possible treatments to discern the best hair loss remedy. Depending on the situation, different treatments will work in different ways, or not at all. Thus why those individuals need to know the cause of hair loss to begin. When choosing a hair loss remedy, individuals have the options of herbal and vitamin supplements, oral pills, hair transplants, and so forth. Another remedy for hair loss could be avoiding harmful situations, such as high stress, too much hair chemicals, and poor grooming and nutrition. All of these factors may contribute to hair loss, and therefore, to remedy the situation, individuals would want to avoid these. 
In the case of individuals loosing hair due to heredity, choosing a hair loss remedy may be cut and dry. If these individuals are already experiencing much hair loss, preventing any further damage may be difficult. However, those persons may take vitamins and use herbal supplements, including shampoos, to avoid losing the rest of their hair. Along these lines, for those individuals to replace the already missing hair, a remedy, such as hair transplants or oral pills that stimulate hair growth, may be the way to replace hair. Often times, this type of hair loss remedy will also prevent and future hair loss while replacing hair. 
When individuals lose hair due to hormonal changes, especially in women during various stages, like after birth and menopause, a good choice for a hair loss remedy would be a pill or vitamin that regulated hormones in the body, stopping any further hair loss and/or hair damage. 
Overall, choosing a hair loss remedy depends on the circumstances. After figuring out the cause of the hair loss, the persons may then research the available treatments. From there, these individuals may choose a remedy, or remedies, that best will work best. Even if the chosen remedy does not work, there are other options that may work. It takes a little time, research, experimenting, and patience to find a proficient hair loss remedy that prevents and treats damaged hair, or that re-grows/replaces previously lost hair.]]></description>
</item>
<item>
	<title>Cold Remedies</title>
	<link>http://www.TheRemedyPad.com/info/Remedies/Cold-Remedies.html</link>
<pubDate>Thu, 11 May 2006 14:26:08 -0400</pubDate>
<category>Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Remedies/Cold-Remedies.html</guid>
	<description><![CDATA[Coughing, sneezing, runny nose, sore throats, aches and pains? Got a cold? Feeling miserable? What's in the cupboard that can make you feel better? What will help you get over your cold quickly? There are many natural remedies that can help, some you already have at home. Try some of the following. 
Ginger is a great warming herb to enjoy during winter. It warms you up by getting your circulation moving. Ginger tea can help to break fevers and remove mucus build up in sinuses, throat and lungs. Grate about 2 tablespoons of fresh ginger root, pour 2 cups of boiling water over, cover and allow to sit for 30 minutes. Drink a cup of this warm delicious tea every 2 hours. 
A good old fashioned home made chicken and vegetable soup can be a great comfort when suffering from a cold or flu. It is warming and full of vital nutrients to help get over sickness. Include in your soup plenty of vegetables that are high in Beta-carotene such as carrots, sweet potatoes, turnip greens and spinach. Adding herbs and spices can help bring relief and loosen up mucus. A pinch of Cayenne pepper in your soup can help to fight off some of the aches and pains as well as helping to reduce the fever. Maintain a healthy diet, especially at this time. Avoid sugary and fatty foods; concentrate on nutritious fruit and vegetables, soups, and oats. 
Lemons are well known for their healing properties, especially when it comes to colds and flus. Hot honey and lemon drinks are popular. This delicious drink can be made with hot water, adding honey and lemon to taste. However, for more effect try straight lemon juice, warmed with honey. Don't drink it straight down; swish it around in your mouth first. Other common additions to this lemon drink are garlic, ginger and or brandy. 
Honey is an age-old remedy for so many different things. When it comes to colds, it can be used as a cough reliever and it has some anti-biotic properties. A teaspoon of honey on its own can be beneficial, or a cough mixture can be made up. Chop up 4-6 cloves of garlic and place them in a jar of honey. After a few weeks the garlic can be removed, leaving a great mix for coughs and sore throats. Garlic is a very effective tool against colds. It is a strong antimicrobial and antiviral agent. Include garlic in your soups and cooking when ever possible. 
Soothing teas for coughs and sore throats can be made out of herbs found commonly in your herb garden or spice rack. Sage and Marjoram have antiseptic qualities, while Thyme is antimicrobial. These herbs could be mixed together or taken separately. Take 1-2 teaspoons of the herbs in a cup of boiling water; allow steeping for 30 minutes. Drink warm. This tea is good for soothing coughs, sore throats and tonsils, while also killing germs. (Add these herbs to your soup.) 
There are many products available in health food stores that can assist your recovery. Antioxidants such as Vitamin C and A, along with Zinc, can help reduce the duration and severity of symptoms. These are also very useful as a preventive. Herbs such as Echnicaea, Cat's claw, and Astralgulis can fight against colds and flu's and strengthen the immune system. 
When cold or flu hits, the most important advice that anyone can follow is to rest. At this time you need to get extra sleep. The immune system functions at its best while we are sleeping. Allow your body the time and opportunity to fight back. Don't rush back into a full schedule as soon as you start to feel better. Take it slowly for a few days, get some early nights, to really allow your body to recuperate. Giving yourself the time to fully recover will help prevent a recurrence. 
Drink plenty of liquid, water and herbal teas. When the mucous membranes become dehydrated, they are more hospitable to viruses. A high liquid intake will help repel the virus and also help to flush out the system. Juices and sugary drinks should be avoided. A high sugar intake decreases the ability of the white blood cells to kill bacteria. 
At the first sign of a cold, start treating it at once. Increase your vitamin and mineral intake, especially the antioxidants. Start using any of the above treatments or get onto some herbs or tissue salts. The sooner you start to treat a cold, the less severe it is likely to become. A cold should only last a couple of days, if you are no better after a week, seek advice from your health practitioner. 
When you are recovering from illness, it is a good time to change your toothbrush. Your toothbrush can harbour the germs you have just been fighting off; changing it now can prevent reinfection. 
Without taking care, your illness can change from being a mild cold to something more serious. Remember to take care of yourself. ]]></description>
</item>
<item>
	<title>Garlic - My Favorite Healing Herb</title>
	<link>http://www.TheRemedyPad.com/info/Herbal-Remedies/Garlic---My-Favorite-Healing-Herb.html</link>
<pubDate>Thu, 11 May 2006 14:25:01 -0400</pubDate>
<category>Herbal Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Herbal-Remedies/Garlic---My-Favorite-Healing-Herb.html</guid>
	<description><![CDATA[Garlic is a wonderful healing herb and, unlike many of the other herbs, it tastes great and can be incorporated into a variety of meals. Garlic has been used for over 5000 years as a healing herb and has strong antibacterial, and antiviral properties. But it's health benefits extend well beyond it's infection fighting properties. It is also reputed to help lower cholesterol and blood pressure as well as help protect against heart disease and stroke.
And the benefits of garlic don't stop there. A recent study has shown that taking a garlic supplement once a day can reduce the risk of getting a cold by 50% and help you gain a speedy recovery if you do happen to catch one. In fact, I tried this out recently when I felt a sore throat coming on - I toasted a piece of bread and added some raw crushed garlic to it. It was a bit pungent but I woke up the next day good as new! Aside from colds, garlic has historically been used as a remedy for infections, athletes foot, worms, respiratory ailments, some cancers of the stomach, colic, ear aches, bladder problems and high blood pressure.
Garlic is jut plain good for you too! it is loaded with vitamins and minerals including Vitamin A, B and C, selenium, potassium, calcium, zinc and magnesium. But in order to reap the benefits, you must prepare it in a certain way. Researcher say it is the allicin that is released when garlic is crushed. If you are trying to serve yourself a garlic herbal remedy by adding garlic to your foods then make sure you crush it a bit ahead of time and don't add until the final 5 minutes of cooking. This will give the allicin enough time to develop and will insure you don't cook all the garlic health out of it.
Cooked garlic will not have as much benefit as raw and whole garlic cloves have little benefit at all. Another way to incorporate garlic into your meals without cooking is to make a garlic bread where you crush the gloves into a paste and toast bread - butter the toasted bread and spread the garlic on it - Yum!
Garlic can have an affect on blood clotting, so don't start taking supplements unless you discuss it with your physician first especially if you are on blood thinning medication or due to have surgery in the near future.]]></description>
</item>
<item>
	<title>Menopause Symptoms - Herbal Remedies</title>
	<link>http://www.TheRemedyPad.com/info/Herbal-Remedies/Menopause-Symptoms---Herbal-Remedies.html</link>
<pubDate>Thu, 11 May 2006 14:23:41 -0400</pubDate>
<category>Herbal Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Herbal-Remedies/Menopause-Symptoms---Herbal-Remedies.html</guid>
	<description><![CDATA[Menopause is a natural occurrence for women and it is something which every woman will face at some point in her life. Fortunately, studies have been done in order to provide herbal treatments and remedies for women going through this stage. Herbal remedies, as controversial as they are, can potentially provide positive effects for women experiencing menopausal symptoms. Here are some common menopausal symptoms and the best form of herbal remedy associated with each:
&bull;Hot Flashes - Hot flashes are one of the most common symptoms for women during menopause. Hot flashes can last up to 6 minutes and can potentially occur several times within one day. 
Herbal Remedy - Black Cohosh (also known as squaw root, black snake root or rattle weed) has been studied and is proven as a reputable treatment for hot flashes.
&bull;Insomnia - Many women experiencing menopausal symptoms also have difficulty sleeping. If you suffer from sleeplessness on a regular basis, you probably suffer from chronic insomnia. 
Herbal Remedies - Kava (or Kawa) is used throughout the world as a remedy for anxiety and insomnia. Other remedies proven effective for treating insomnia and sleeplessness are Valerian root and HOPS. 
&bull;Depression and Mood Swings - Although most people joke about women becoming depressed and moody during menopause, these symptoms are very serious and if not treated properly can become dangerous and harmful.
Herbal Remedy - St. John's Wart (also known as goat weed) has proven to be an affective antidepressant in reversing the feelings of depression which many menopausal women experience. 
&bull;Abnormal Hair Growth - Abnormal hair growth (also called hirsuitism) is perhaps one of the most embarrassing symptoms for women suffering from menopause. Abnormal hair growth can occur anywhere, although above the upper lip is usually a common target. 
Herbal Remedy - Saw Palmetto (also known as Serenoa repens or windmill palm) is used for treating men with enlarged prostates as well as for women who are experiencing abnormal hair growth during menopause.
Menopause is a difficult time for every woman, but every woman must face it at some point. Approaching menopause with a positive attitude has been proven to reduce the likeliness of some menopausal symptoms like depression and anxiety. Researching remedies and treatments is the best way to prepare for this stage of your life. This way, when it does happen, you're aware of what to expect and the best ways to deal with it. ]]></description>
</item>
<item>
	<title>What Is A Home Remedy?</title>
	<link>http://www.TheRemedyPad.com/info/Home-Remedies/What-Is-A-Home-Remedy.html</link>
<pubDate>Thu, 11 May 2006 14:23:00 -0400</pubDate>
<category>Home Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Home-Remedies/What-Is-A-Home-Remedy.html</guid>
	<description><![CDATA[Home Remedies - Facts or Quacks?
Myths and legends often have their basis in a grain of truth. So I wondered if home remedies, alternative treatments, and folklore cures might also be based on truth. First, let's try to define the phrase home remedy.
There's No Place Like Home.The name itself proclaims that a home remedy is, well, a remedy that's administered at home! Prescription drugs are often given at home as remedies, so we need to dig a little deeper. When you think of home remedy, don't you think of some sort of cure or treatment that's outside mainstream modern medicine? Me too. Let's take a look at some choices.
The Holistic View.The dictionary defined holistic medicine as an approach to medical care that emphasizes the study of all aspects of a person's health, including physical, psychological, social, economic, and cultural factors. The holistic definition is very broad and could apply to many medical approaches.
Peaches &amp; Herbs?Many people associate herbs with home remedies. The definition for herbal remedy is a plant, or plant part, or an extract or mixture of these used to prevent, alleviate, or cure disease called also herbal medicine. That sounds like a good definition, although home remedies tend to encompass more than herbal remedies. What's next?
Folk Medicine.Folk medicine is defined as traditional medicine especially as practiced by people isolated from modern medical services, and usually involving the use of plant-derived remedies on an empirical basis. Now we're getting somewhere! The old-timers practiced medicine not based entirely on plants when modern medicine wasn't available. Let's dig a little deeper into the dictionary.
Home At Last.Finally we find the dictionary's definition of home remedy: a simply prepared medication or tonic often of unproven effectiveness administered without prescription or pro- fessional supervision. So - it is a remedy prepared outside the realm of modern medicine, it's not limited to herbs, but unproven effectiveness? I disagree. I can prove that some of the simplest home remedies have led to some of our greatest medical breakthroughs (but that's another article).
Is That Your Final Answer?Based on the research above, let's agree to define a home remedy as follows:
An experienced-based or even accidental remedy or cure prepared by common folk from herbs, plants, or other available ingredients when modern medical help was unavailable (or hadn't been devised yet).
That's my answer, and I'm sticking to it!]]></description>
</item>
<item>
	<title>The 7 Day Nail Fungus Cure</title>
	<link>http://www.TheRemedyPad.com/info/Remedies/The-7-Day-Nail-Fungus-Cure.html</link>
<pubDate>Thu, 11 May 2006 13:53:47 -0400</pubDate>
<category>Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Remedies/The-7-Day-Nail-Fungus-Cure.html</guid>
	<description><![CDATA[Is nail fungus hurting your social life?
Nail fungus is an ugly problem. You can't hardly hide it unless you keep your gloves or shoes on. 
Do you have nail fungus? How do you know? Nail fungus makes your finger or toe nails yellow and thick. They become very brittle and break easily. They will crack and become ragged looking. If you are in the early stages of nail fungus, your nails might not be this bad but they will only get worse. 
As your fungus worsens, your nails will start to crack and break. They don't break like normal, healthy nails, large chunks of nail will break off, leaving raw, exposed skin underneath. Not only is this painful but it is also very embarrassing. 
This exposed skin is already weak from the fungus. Now you run the risk of getting an infection in this area. As if the fungus was not bad enough. This new infection is very difficult to treat considering the fungus will keep re-infecting the area.
It is best to eliminate the fungus now before you get to that point.Special Offer on Leucatin at http://www.allnaturalcures.net/leucatin.htm 
Nail fungus is&nbsp; so embarrassing. You don't want anyone to know you have it. If you are lucky enough to only have the fungus on your toe nails, (if you can call that luck), you can hide your toes in your shoes. This does pose some real problems in the summer time when all your friends are swimming and you are sitting on the beach watching, with your shoes on. Toe nail fungus can also cause some real intimacy problems. There are certain situations when you just have to take your shoes and socks off. The exposed fungus nail can be a real turn-off for many people.
If you don't treat the toenail fungus, it will eventually spread to more toes and sooner or later to your finger nails. Now where are you going to hide? Also nail fungus can lead to skin infections and PERMANENT DAMAGE.
If you've been living with nail fungus for a day, you have been living with nail fungus for too long. It is easy to end the embarrassment and humiliation of this ugly problem. But you will need help.
Leucatin Is the ONLY Complete Nail Fungus System in the World
Step 1: STOP THE NAIL FUNGUS: Rid yourself of symptoms!The Leucatin Topical Solution's molecules are less than half the size of the molecules that compose any other topical nail fungus solution. That means Leucatin Topical Solution can penetrate twice as far as a any other solution on the market. Research has shown that the ingredients in Leucatin Topical Solution do not merely sit on your nail to hopefully seep in to your nail bed through your cuticle, but the solution is actually able to penetrate your nail itself, coming into contact with all fungus from the surface to your nail bed and everywhere in between. 
Step 2: ELIMINATE THE FUNGUS: Boost your immune system!The ingredients in the Leucatin Anti-Fungal capsules penetrate from the inside to help kill all nail fungus. The Leucatin Anti-Fungal capsules are formulated to help increase your body's natural anti-inflammatory and anti-infection abilities and in turn, increasing your body's ability to fight and kill your fungus that is causing your nail infection. 
Leucatin is the only solution of its kind that works both from the inside and the outside to eliminate your nail fungus. Both components of this powerful system go to work right away fighting the fungus that is causing your nails to deteriorate.
Leucatin is a natural herbal product and contains no chemicals. It is manufactured in Selmedica's certified laboratories under the strict guidelines of the U.S. Food and Drug Administration's Good Manufacturing Practices. 
Here is what they have to say about their clinical studies:
We sought out scientists, researchers both funded and independent, studies and tests for the most comprehensive wealth of information available. We ended up working with 28 different Universities in the United States and also internationally, 3 independent testing labs, and over 450 national press and media contacts to look at Leucatin and try to pick it apart. Our own team also performed exhaustive studies - and here's what we found...
99.4% of all people who used Leucatin as directed reported a positive result 93.7% said that their nail fungus symptoms had completely vanished... 
The ingredients in Leucatin have been shown to kill nail fungus and eliminate it's symptoms. PLUS, they will boost your immune system to help you stay healthier and resist any new infections.
Unlike prescription medicines currently on the market to kill your nail fungus, Leucatin will not harm your liver or any other internal organ. There are no blood tests required prior to taking this herbal remedy. There are no side effects.
Learn more about Leucatin at http://www.allnaturalcures.net/leucatin.htm ]]></description>
</item>
<item>
	<title>Herbal medicine for cold</title>
	<link>http://www.TheRemedyPad.com/info/Herbal-Remedies/Herbal-medicine-for-cold.html</link>
<pubDate>Thu, 11 May 2006 13:52:44 -0400</pubDate>
<category>Herbal Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Herbal-Remedies/Herbal-medicine-for-cold.html</guid>
	<description><![CDATA[Many people on the hunt for nutritional supplements are concerned about what kind of herbal medicine for cold sicknesses are offered. From the period of November until March, cold season sets in and it can really ruin your day. While there isn't too much of a clear determinant about how to cure a cold, your best bet is to try to ward it off before it even strikes you. 
Once you already have the flu, there are herbal remedies, supplements, and vitamins that can help to curb the effects of the bug or hasten its departure, but there's no surefire cure for the common cold. One of the best ways to avoid getting the flu would be to keep the healthiest immune system you possibly can. The stronger your immune system is, the better chance your body will merely brush off pesky bugs. This can be accomplished through the use of many different substances. 
Vitamin C is one solution commonly referred to when colds abound. Also, Echinacea has seen much popularity as a cold aid. Beta Glucan is one herbal remedy that helps to boost your immune system to superhuman levels. Beta Glucan stimulates macrophages, which your body uses as a 'first line of defense' against bodily invaders. Beta Glucan is naturally found in grains and oats. Maitaki mushroom extract is another substance that has seen some popularity. It is rumored to raise your white blood cell count, which can be enormously helpful in fighting off foreign bodies. Black Cumin extract is yet another solution, which has many healing and anti-viral properties. It helps to protect healthy cells and produces an enzyme called interferon which fights infections. 
Last, but not least, is Aloe Vera. Certain sources of it can be powerful in boosting immune function. Liquid Aloe Vera doesn't offer anywhere near the effects of the concentrated, solid form. Of all of these natural remedies, all are classified as herbs with the exception of Beta Glucan. 
Take your choice of these (although a combination has been proven more effective) to help ward off the next flu that comes your way.]]></description>
</item>
<item>
	<title>Constipation and Natural Remedies</title>
	<link>http://www.TheRemedyPad.com/info/Natural-Remedies/Constipation-and-Natural-Remedies.html</link>
<pubDate>Thu, 11 May 2006 13:52:06 -0400</pubDate>
<category>Natural Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Natural-Remedies/Constipation-and-Natural-Remedies.html</guid>
	<description><![CDATA[There are two types of constipation, organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon. This type of constipation needs immediate attention from a doctor. We do not cover constipation that occurs from these reasons.
Functional constipation is a result of not following a proper diet, drinking the proper fluids, having good emotional health, and not having the proper lifestyle that promotes good movement of digested foods through the intestines and colon.
Even though there are many conditions, symptoms and definitions describing constipation, constipation simple is,
A condition where the fecal matter traveling through your colon remains too long in your colon before traveling out the rectum.
Constipation is a symptom that tells you your colon is not working properly or you have some underlying gastrointestinal disease you are not aware of.
Constipation is a warning your diet and lifestyle can be leading to some illness or disease in the future. It is a symptom that many people ignore or it is a symptom that many people try to eliminate by using unnatural dangerous laxatives.
Laxatives are probable the worst product you can use when you have constipation. They can become habit-forming if used too long and have some nasty side effects. They have a tendency to create the problem you are trying relieve - constipation.
It is important to use only natural remedies for constipation so you don't continue to upset the natural balance and function of your colon. As you begin to apply some of these remedies, keep in mind that one particular remedy does not work for every person. You may have to make some changes to some of these remedies, such as increasing dosage, adding substances, or trying different substances.
The remedies you choose to use will depend on specific herbs, foods, or nutrients you have, you can buy locally, you can buy on the Internet, nutrients you prefer, or you can afford. Experimenting is part of how you find out what is best for you.
Keep in mind that all remedies you should only be used only for a short time, two to four days and not longer than 2 weeks. They should only be used for the time needed to clear your constipation. Sometimes this might just be one or two times.
There are some herbal combinations you can use longer. These combinations can improve the health of your colon and get your bowels moving.
If you have constipation, I can tell you now the natural balance and function of your colon has been affected. But natural remedies can bring you back into balance.]]></description>
</item>
<item>
	<title>A New Look at Natural Acne Treatments</title>
	<link>http://www.TheRemedyPad.com/info/Natural-Remedies/A-New-Look-at-Natural-Acne-Treatments.html</link>
<pubDate>Thu, 11 May 2006 13:50:56 -0400</pubDate>
<category>Natural Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Natural-Remedies/A-New-Look-at-Natural-Acne-Treatments.html</guid>
	<description><![CDATA[There's a confusing array of product claims and treatment methods for acne that make it difficult for acne sufferers to determine their best course of action. The fact that there are several forms of acne, including cystic acne and the common acne vulgaris, complicates the picture. While the medical community does not have a cure for severe acne, there are a variety of products that will subdue moderate cases of acne and provide the sufferer with clear skin once again. Among these effective products are natural acne treatments that provide viable alternatives to the use of antibiotic medicines and ointments. 
Natural remedies are derived from plants that have been used for generations because of their medicinal properties. The prestigious National Institutes of Health recently formed the National Center for Complementary and Alternative Health to evaluate the efficacy of herbal remedies by funding controlled scientific studies. Herbal remedies can be effective natural acne treatments.
Antibiotics are frequently prescribed for acne because there is a known bacterial component to cases of acne but certain herbs like Echinacea (Echinacea angustifolio) have known antibacterial properties as well. A soap made from Echinacea and other herbal ingredients is a viable antibiotic facial cleanser that helps fight and clear acne. This type of soap is also used for eczema, psoriasis, and acne rosacea. Scientific studies show that Echinacea helps the body provide the proper enzymes at the cellular level to protect cells against invasion by bacteria. Echinacea's ability to aid in wound healing is beneficial not only for acne but also for insect bites and burns. 
Echinacea is the hardy purple coneflower that is a staple of roadside plantings and home gardens. A more exotic and expensive herbal acne treatment is tea tree oil. There are over 300 species of tea tree but only one species (Melaleuca Alteronifolia) found in New South Wales, Australia is known to have antibacterial properties. Tea tree oil is derived from the leaves of the tree and is four to five times stronger than household disinfectants in killing bacteria. At the same time, tea tree oil is gentle to the skin. Tea tree oil is effective in killing the bacteria even in pus and will cause the body to eliminate pus from inside a pimple. Tea tree oil also acts as a mild local anesthetic which reduces discomfort and also helps to eliminate the red irritation from the skin, improving appearance and reducing acne social problems. Tea tree oil is readily available from herbal suppliers and is simply applied to the affected area with a Q-tip. Tea tree oil is used sparingly.
Witch hazel is not just a brand name but an actual herb (Hamamelis virginiana) that is still recommended as a topical astringent and natural acne remedy. When using these topical acne treatments it is important to be gentle. While it seems to make sense to attempt to vigorously scrub away the offending acne, both medical doctors and herbalists recommend a gentle face washing with even just the fingers as the best approach. Scrubbing merely dries the skin and causes it to produce more oils that are implicated as one of the causes of acne. Don't over-wash either; specialists recommend washing the face just twice a day.
Along with topical products, herbal dietary supplements can be beneficial as a natural acne treatment as well. Burdock root (Arctium lappa) has long been used to treat boils and abscesses and is an acne treatment. One of the reported properties of burdock root is that it will bring problem-causing agents out of the bloodstream, thus potentially making a condition seem to worsen rather than improve. However, the theory behind its use states that it is simply eliminating toxic elements from the body and providing healing properties. When used as an acne treatment, herbalists recommend that topical burdock root be applied as well as taking a supplement that contains burdock. Burdock is typically combined with dandelion root (Taraxacum officinale) and golden seal root (Hydrastis Canadensis). Golden seal root was once used to prevent pitting of the skin caused by smallpox. Herbalists also recommend red clover (Trifolium pratense). All of these ingredients are implicated in improving skin conditions. Be sure to take these supplements only in the dosage indicated by the manufacturer or your herbalist.
Diet plays an important role in overall health and maintenance of healthy skin. A balanced diet that is rich in vegetables and fruits provides the necessary vitamins and minerals to support clear skin. A diet containing lots of vitamin A may lower sebum production and excessive sebum is one of the contributing causes of acne. The various B vitamins, especially vitamin B-6, can be beneficial as it is needed for proper metabolism of steroid hormones and sexual hormones are implicated in acne. Zinc is promoted as a cure for acne but there seem to be as many studies against zinc supplements as there are ones that promote zinc as an acne treatment. These vitamins are available as supplements but again, more isn't always better; follow label dosing instructions.
There are plenty of old wives tales surrounding diet and acne outbreaks. Chocolate and fried foods have long been blamed for acne but there is no evidence to support this. However, the link between acne and dairy products is being subjected to scientific studies. A study published in the medical journal Dermatology in early 2005 found a link between teen acne and consumption of dairy products. For those whose acne is aggravated by dairy consumption, eliminating dairy products promotes clear skin. Another misconception is that acne is caused by dirt because the pores are clogged. Thinking that dirt is a cause of acne prompts sufferers to possibly over-wash the face and further aggravate the acne condition. Wearing make-up doesn't cause acne either; look for modern cosmetics that are non-comedogenic (won't clog pores), oil-free (water-based) and hypoallergenic (no added fragrance).
Acne isn't just a teen-age condition and adults suffer from acne as well. The natural acne remedies have provided relief from acne symptoms for people of all ages. ]]></description>
</item>
<item>
	<title>Cold Sore Remedy - Mint Tea</title>
	<link>http://www.TheRemedyPad.com/info/Remedies/Cold-Sore-Remedy---Mint-Tea.html</link>
<pubDate>Thu, 11 May 2006 13:49:55 -0400</pubDate>
<category>Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Remedies/Cold-Sore-Remedy---Mint-Tea.html</guid>
	<description><![CDATA[A cold sore remedy proven very effective, as well as pleasant to use, is mint tea. Many times I've seen a cold sore completely healed in as little as 7 days using the mint tea cold sore remedy described in this article.
As with any cold sore remedy I write about, I'm offering this cold sore remedy to you for information purposes only. It's a cold sore remedy that has worked well for many others.
In no way is this cold sore remedy presented as medical advice. Nothing takes the place of a one-on-one relationship with a health professional.
Keep in mind also - the best cold sore remedy is one that's applied topically. A cold sore is primarily an external problem and is easily treated this way. You may hear of a variety of vitamins or prescription medications that are useful as an internal cold sore remedy. These do sometimes help. But, the simple and direct approach will always give you the very best results.
This is true with a cold sore or any other problem in life.
Mint is a very powerful cold sore remedy because it has strong anti-viral properties. Mint also has a very soothing effect, which has made it a favorite with many folks who've written me.
But first, let's look at the &quot;universal&quot; cold sore remedy - ice.
Ice has been used as a cold sore remedy for centuries. Today ice is readily available anywhere at any time. Even a cold can of soda works as a cold sore remedy, when held to the sore.
The replication process of the herpes virus creates the cold sore. Ice, when applied to an emerging cold sore, discourages the herpes virus from replicating. The herpes virus hates cold. Applying ice or any cold object will stall the herpes virus from creating that hideous sore. And sometimes even send the herpes virus back into hibernation.
As a cold sore remedy, combining the ice method with mint is many times more effective.
Mint is very easy to find. The form we use is mint tea bags. These are available anywhere you find herbal teas. If the mint is combined with other herbs, that will work fine also. Just make sure the mint is primary. Mint can also be easily grown in a window pot if you want to try it fresh. I'll talk about a special cold sore remedy using fresh mint in just a moment.
This is how we turn mint tea into a very effective cold sore remedy.
Taking 20 oz. of bottled water and 5 tea bags (about one tea bag per 4 oz. of water), we make a strong batch of mint tea. Then freeze the wet tea bags.
Using the frozen tea bags in place of ice, we hold the tea bag on the cold sore area for about 10 minutes at a time. About 3 times per hour works well.
With this frozen mint cold sore remedy, you get the comforting and healing effects of ice. Plus, as the bag melts, you are applying a very strong anti-viral medication. This will kill thousands of herpes viruses.
Additionally, you can supercharge this cold sore remedy by sipping the tea. Also, apply the mint tea liquid to the sore with a cotton ball or paper towel. Now you have an internal as well as an external cold sore remedy.
This is also a perfect cold sore remedy for those rare people who get a cold sore inside the mouth. It works well for canker sores too. As a cold sore remedy, or for canker sores, you can use the tea as mouthwash. Swish it around for a minute or so, then swallow it for the internal benefits.
A variation of this cold sore remedy, we've used successfully, is to freeze the tea liquid. This works best for us using an ice cube tray that makes smaller ice cubes. This is a little messier as the cube melts. If you use fresh grown or bulk mint, then you won't have the tea bags to freeze. In that case, this may be one way to use your mint as a cold sore remedy.
One final note on using mint as a cold sore remedy.
Using this cold sore remedy, you may not want to, or can't, sit and hold the ice or frozen tea bags to your lip. If you're on the go, here's a very convenient and powerful way to use mint as a cold sore remedy.
You can quickly make an excellent cold sore remedy by crushing fresh mint leaves into a paste. If you don't wish to grow your own, mint is often available fresh or dried at your local health food store. With dried mint, add some water to reconstitute it and it will make a fine paste too. As you make the paste, mix in a little baking soda. This raises the pH level, which the herpes virus also hates.
Now you have a cold sore remedy you can use when traveling or at work. And, if made with fresh mint, the mint will be even stronger than in the dried tea form because you aren't heating it.
I hope you, as so many others have, find this to be an excellent, cheap and powerful cold sore remedy. ]]></description>
</item>
<item>
	<title>Home Remedy Herbal Guide</title>
	<link>http://www.TheRemedyPad.com/info/Home-Remedies/Home-Remedy-Herbal-Guide.html</link>
<pubDate>Thu, 11 May 2006 13:48:58 -0400</pubDate>
<category>Home Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Home-Remedies/Home-Remedy-Herbal-Guide.html</guid>
	<description><![CDATA[Herbal Remedies that you can take as a home remedy can make a tremendous difference in quality of life.
Obviously, the suggestions offered are never in the place of a qualified medical practitioner. With that in mind here is some interesting information about how herbs as home remedies can make life better. 
Take energy for example. Herbs are very helpful for building stamina and endurance. Highly recommended is Siberian Gingseng, or Eleuthroccocus Senticosus. It's not even in the (Asian)Ginseng Family. It gently but solidly boosts energy, without unwanted jitteriness. It was extensively researched in Russia. It was so successful that it was given to all Russian Cosmonauts,Olympic athletes, and even factory workers.
A standard tonic dose is what does the trick. 1 teaspoon 3 X Day of tincture. 2 large capsules of powder 3X Day. Eleuthrococcus usually comes in a fairly mild-tasting powder.
You can mix 1 teaspoon with water and gulp down a few times a day. By two weeks most people feel a definate improvement in basic energy level.
Other good energy herbs are the Chinese &quot;CHI&quot; or Vital Energy herbs. My favorite is Huang Qi(Astragalus Rt.). It boosts energy and also the Immune System. It's my herb of choice for Thyroid sluggishness. Standard tonic dose is good.
While Chinese Or Korean Ginseng is a bit too heating for women experiencing hot flashes, American Ginseng(Panax Quinifolium),is often just right.
Spirulina is a Super Nutrient, that is SUPER energizing and nourishing to cells. Its a MicroAlgae that is higher protein than Meat! Take 3-4 500 mg. tablets daily and watch your energy soar! It's also an Incredible Fluid and Blood Builder. Spirulina is helpful for practically Any menopause symptom.
Ashwaganda (Withania Somnifera) an Ayurvedic (Indian)herb is very energizing yet calming. It's a highly regarded as an Aphrodisiac in India for women and men.
Insomnia Herbs offer real help to fall asleep. Good herbs to try before bed are:
Passionflower(Passiflora Incarnata)-try a full Tablespoon of tincture or Strong tea a half hour before bed. Scullcap(Scutelaria Latiflora)-try a full Tablespoon of tincture or Strong tea a half hour before bed. Chamomile -try a full Tablespoon of tincture or Strong tea a half hour before bed.
If the problem is that you fall asleep without difficulty; but then you wake up throughout the night the following herbs can help: BaiZiRen(Biota Seeds) SuoZaoRen(Zysiphus Seeds) HeHuanPi(Albizia Bark)
They work excellent together, or even singly could really help, taken on a tonic basis;1 teaspoon 3X Day. Even taken before bed alone these herbs can help.
Depression:Helpful Herbs are : Motherwort(Leonrus CardiacusMotherwort(Leonrus Cardiacus)-1/2 teaspoon of Motherwort Tincture gives a fast moodlift. It does not induce sleepiness.
LemonBalm(Mellissa) seems to lift off the depression in no time!1/2- 1 teaspoon of the tincture is very effective. It actually has a pleasant taste, so the tea is Nice. The herbs suggested for sleeping are very calming. Just take less, because a small amount helps with tension. Too much puts you to sleep!
Passionflower(Passiflora Incarnata)-try a 1/2 Teaspoon of tincture or Strong tea if stressed out! . Scullcap(Scutelaria Latiflora)-try a 1/2 Teaspoon of tincture or Strong tea if stressed out! . Chamomile -try a 1/2 Teaspoon of tincture or Strong tea if stressed out! The following TCM herbs really help feel more relaxed:
BaiZiRen(Biota Seeds) SuoZaoRen(Zysiphus Seeds) HeHuanPi(Albizia Bark) ou can sip it all day as lemonade.
Concentration:If you can't concentrate try herbs. They really help. A great formula to try is:
Centella Asiatica(GotuKola) Ashwaganda(Withania Somnifera) Taken as a Tincture it really boosts concentration and Memory noticeably within a few weeks.
Constipation:Occasional herbal relief of constipation can provide big relief. But, it should not be something that you MUST have to &quot;go&quot;.
Mild herbal help is Cascara Sagrada (Buckthorn), Rhubarb Rt. (or Turkey Rhubarb Rt.), Aloe Vera Juice is very good. For really bad occaisional constipation you can use Senna
Laxatives often cause cramping. Mixing your herbal laxatives with Powdered Ginger rt. stops the cramping. It's also unbelievably effective for tummy aches and nausea.
Hemmorhoids:Big relief can be obtained by mixing Golden Seal (Hydrastis Canadensis)Powder with AloeVera gel and applying locally after every bowel movement. Squirting some inside the rectum is possible with an applicator,or a small enema, really helps. Butcher's Broom(Ruscus Aesculus) is an herb that brings quick relief to Vein pain. Hemmorhoids involve the inflamation and enlarging of veins in the rectum.
A good TCM Herb formula for Hemmorhoids is: TCM-&quot;Damp Heat&quot;Chronic Hemmorhoid Formula Equal parts of: HuangBai(Phellodendron) HuangLian(Coptis Rt.) DaHuang(Rheum) FuLing(Poria mushroom) MuDanPi(Moutan Bark)
Immune Boosters:Astragalus Rt., (Huang Qi-Chinese name) is a Powerful Immune Booster. It gives energy and endurance. You can take it daily to build up the Immune system. It's ideal after getting over Viruses, or any illness. It builds up weakened metabolism.
I've used Astragalus Rt.with success for Hypothyroid(sluggish thyroid). Reishi Mushroom(LingZhi) boosts Your Immune system and energy level, as do Ginseng(Panax) and Siberian Ginseng(Eleuthrococus Senticosus)]]></description>
</item>
<item>
	<title>Herbal Remedies for Treating Acne</title>
	<link>http://www.TheRemedyPad.com/info/Herbal-Remedies/Herbal-Remedies-for-Treating-Acne.html</link>
<pubDate>Thu, 11 May 2006 13:47:49 -0400</pubDate>
<category>Herbal Remedies</category>
<guid isPermaLink="true">http://www.TheRemedyPad.com/info/Herbal-Remedies/Herbal-Remedies-for-Treating-Acne.html</guid>
	<description><![CDATA[Acne is not caused by dirt, though careful attention to hygiene helps to keep inflammation at bay. A trial done in Singapore a few years ago points to acne being caused by the failure of the body to break down and metabolize oil in the body. Why does this happen?
According to an article published by L